16.3 km | 01:31:35 | 05:36/km日期: 2023-10-05 17:51 - 平均心率: 155 - 卡路里: 1042 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 58%
Pace: 05'44" / 05'37" / 05'31" / 05'28" / 05'33" / 05'29" / 05'34" / 05'33" / 05'39" / 05'39" / 05'43" / 05'38" / 05'40" / 05'38" / 05'38" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 319 / 16319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 289.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'39" | 00:50'08" |
| 10 | 05'39" | 00:55'47" |
| 11 | 05'43" | 01:01'30" |
| 12 | 05'38" | 01:07'08" |
| 13 | 05'40" | 01:12'48" |
| 14 | 05'38" | 01:18'26" |
| 15 | 05'38" | 01:24'04" |
| 16 | 05'42" | 01:29'46" |
| 16.3 | 05'50" | 01:31'38" |
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