42.5 km | 04:21:15 | 06:08/km日期: 2023-10-15 06:01 - 平均心率: 161 - 卡路里: 2314 Cal - 平均步頻: 167
Pace: 05'44" / 05'35" / 05'28" / 05'37" / 05'29" / 05'29" / 05'31" / 05'29" / 05'36" / 05'37" / 05'26" / 05'40" / 05'32" / 05'40" / 05'33" / 05'34" / 05'43" / 05'37" / 05'44" / 05'40" / 05'51" / 05'37" / 05'44" / 06'18" / 06'59" / 06'35" / 06'21" / 06'37" / 07'11" / 07'25" / 07'06" / 06'51" / 06'28" / 06'23" / 06'18" / 06'45" / 08'06" / 07'11" / 06'38" / 06'24" / 07'02" / 06'23" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 124.66 km
Strava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'28" | 00:16'47" |
4 | 05'37" | 00:22'24" |
5 | 05'29" | 00:27'53" |
6 | 05'29" | 00:33'22" |
7 | 05'31" | 00:38'53" |
8 | 05'29" | 00:44'22" |
9 | 05'36" | 00:49'58" |
10 | 05'37" | 00:55'35" |
11 | 05'26" | 01:01'01" |
12 | 05'40" | 01:06'41" |
13 | 05'32" | 01:12'13" |
14 | 05'40" | 01:17'53" |
15 | 05'33" | 01:23'26" |
16 | 05'34" | 01:29'00" |
17 | 05'43" | 01:34'43" |
18 | 05'37" | 01:40'20" |
19 | 05'44" | 01:46'04" |
20 | 05'40" | 01:51'44" |
21 | 05'51" | 01:57'35" |
22 | 05'37" | 02:03'12" |
23 | 05'44" | 02:08'56" |
24 | 06'18" | 02:15'14" |
25 | 06'59" | 02:22'13" |
26 | 06'35" | 02:28'48" |
27 | 06'21" | 02:35'09" |
28 | 06'37" | 02:41'46" |
29 | 07'11" | 02:48'57" |
30 | 07'25" | 02:56'22" |
31 | 07'06" | 03:03'28" |
32 | 06'51" | 03:10'19" |
33 | 06'28" | 03:16'47" |
34 | 06'23" | 03:23'10" |
35 | 06'18" | 03:29'28" |
36 | 06'45" | 03:36'13" |
37 | 08'06" | 03:44'19" |
38 | 07'11" | 03:51'30" |
39 | 06'38" | 03:58'08" |
40 | 06'24" | 04:04'32" |
41 | 07'02" | 04:11'34" |
42 | 06'23" | 04:17'57" |
42.5 | 06'32" | 04:21'15" |