10.7 km | 01:04:04 | 06:00/km日期: 2016-04-12 06:02 - 地點: 交大 - 天氣: 陰雨 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97%
Pace: 06'34" / 05'27" / 05'10" / 05'40" / 05'27" / 06'10" / 05'39" / 05'38" / 05'53" / 06'28" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'59") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'28" (+01'18") | 1000 / 10000 |
| 11 | | 08'48" (+03'38") | 676 / 10676 |
4月累積里程 :
426.42 km 
MIZUNO WAVE SPACER AR3 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'27" | 00:12'01" |
| 3 | 05'10" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 06'10" | 00:34'28" |
| 7 | 05'39" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'53" | 00:51'38" |
| 10 | 06'28" | 00:58'06" |
| 10.7 | 08'49" | 01:04'04" |
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