11.9 km | 01:12:32 | 06:04/km日期: 2023-10-04 19:12 - 平均心率: 151 - 卡路里: 833 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92%
Pace: 06'50" / 05'54" / 05'52" / 05'59" / 05'49" / 05'55" / 06'04" / 05'56" / 06'13" / 05'57" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 182 / 1182 |
| 3 | | 05'48" | 1000 / 2182 |
| 4 | | 05'49" (+00'01") | 1000 / 3182 |
| 5 | | 05'53" (+00'05") | 1000 / 4182 |
| 6 | | 05'58" (+00'10") | 1000 / 5182 |
| 7 | | 05'55" (+00'07") | 1000 / 6182 |
| 8 | | 05'59" (+00'11") | 1000 / 7182 |
| 9 | | 05'57" (+00'09") | 1000 / 8182 |
| 10 | | 06'17" (+00'29") | 1000 / 9182 |
| 11 | | 05'54" (+00'06") | 1000 / 10182 |
| 12 | | 05'55" (+00'07") | 1000 / 11182 |
| 13 | | 06'38" (+00'50") | 753 / 11936 |
| 14 | | 10'00" (+04'12") | 4 / 11940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 266.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'49" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 05'56" | 00:48'19" |
| 9 | 06'13" | 00:54'32" |
| 10 | 05'57" | 01:00'29" |
| 11 | 05'58" | 01:06'27" |
| 11.9 | 06'27" | 01:12'32" |
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