11.4 km | 01:01:46 | 05:26/km日期: 2023-10-05 19:41 - 平均心率: 173 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'19" / 05'59" / 18'35" / 05'07" / 05'06" / 05'10" / 05'14" / 05'40" / 05'20" / 05'20" / 05'20" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 06'54" (+01'53") | 188 / 2188 |
| 4 | | 05'19" (+00'18") | 402 / 2591 |
| 5 | | 05'07" (+00'06") | 424 / 3015 |
| 6 | | 05'11" (+00'10") | 409 / 3425 |
| 7 | | 05'06" (+00'05") | 416 / 3841 |
| 8 | | 05'01" | 414 / 4256 |
| 9 | | 05'07" (+00'06") | 412 / 4668 |
| 10 | | 05'06" (+00'05") | 413 / 5082 |
| 11 | | 05'08" (+00'07") | 412 / 5495 |
| 12 | | 05'10" (+00'09") | 414 / 5909 |
| 13 | | 05'12" (+00'11") | 411 / 6320 |
| 14 | | 05'10" (+00'09") | 419 / 6740 |
| 15 | | 05'20" (+00'19") | 408 / 7149 |
| 16 | | 05'19" (+00'18") | 412 / 7561 |
| 17 | | 05'15" (+00'14") | 412 / 7974 |
| 18 | | 05'20" (+00'19") | 411 / 8385 |
| 19 | | 05'19" (+00'18") | 413 / 8798 |
| 20 | | 05'15" (+00'14") | 411 / 9210 |
| 21 | | 05'22" (+00'21") | 412 / 9623 |
| 22 | | 05'20" (+00'19") | 417 / 10040 |
| 23 | | 05'20" (+00'19") | 412 / 10453 |
| 24 | | 05'20" (+00'19") | 416 / 10869 |
| 25 | | 05'31" (+00'30") | 413 / 11282 |
| 26 | | 05'40" (+00'39") | 74 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 18'35" | 00:30'53" |
| 4 | 05'07" | 00:36'00" |
| 5 | 05'06" | 00:41'06" |
| 6 | 05'10" | 00:46'16" |
| 7 | 05'14" | 00:51'30" |
| 8 | 05'40" | 00:57'10" |
| 9 | 05'20" | 01:02'30" |
| 10 | 05'20" | 01:07'50" |
| 11 | 05'20" | 01:13'10" |
| 11.4 | 07'55" | 01:16'00" |
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