11.5 km | 01:07:24 | 05:52/km日期: 2023-10-04 20:58 - 平均心率: 137 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 06'47" / 05'53" / 05'48" / 05'30" / 05'22" / 06'30" / 05'31" / 05'41" / 05'40" / 05'40" / 05'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'07") | 1000 / 1000 |
| 2 | | 05'53" (+01'13") | 1000 / 2000 |
| 3 | | 05'47" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 125 / 5125 |
| 7 | | 16'21" (+11'41") | 132 / 5258 |
| 8 | | 04'49" (+00'09") | 828 / 6086 |
| 9 | | 08'05" (+03'25") | 200 / 6286 |
| 10 | | 04'50" (+00'10") | 827 / 7114 |
| 11 | | 09'11" (+04'31") | 200 / 7314 |
| 12 | | 04'51" (+00'11") | 822 / 8136 |
| 13 | | 09'05" (+04'25") | 200 / 8336 |
| 14 | | 04'48" (+00'08") | 831 / 9168 |
| 15 | | 09'13" (+04'33") | 200 / 9368 |
| 16 | | 04'41" (+00'01") | 851 / 10219 |
| 17 | | 10'35" (+05'55") | 200 / 10419 |
| 18 | | 04'40" | 855 / 11274 |
| 19 | | 09'27" (+04'47") | 200 / 11474 |
| 20 | | 10'42" (+06'02") | 9 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 199.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'53" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 05'30" | 00:23'58" |
| 5 | 05'22" | 00:29'20" |
| 6 | 06'30" | 00:35'50" |
| 7 | 05'31" | 00:41'21" |
| 8 | 05'41" | 00:47'02" |
| 9 | 05'40" | 00:52'42" |
| 10 | 05'40" | 00:58'22" |
| 11 | 05'47" | 01:04'09" |
| 11.5 | 06'42" | 01:07'24" |
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