14.1 km | 01:38:47 | 07:00/km日期: 2023-10-03 18:38 - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81%
Pace: 06'30" / 05'58" / 05'56" / 05'19" / 04'38" / 05'14" / 05'22" / 05'26" / 05'23" / 05'14" / 08'03" / 09'42" / 10'56" / 13'32" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'52") | 1000 / 1000 |
| 2 | | 05'57" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 08'02" (+03'24") | 1000 / 11000 |
| 12 | | 09'41" (+05'03") | 1000 / 12000 |
| 13 | | 10'56" (+06'18") | 1000 / 13000 |
| 14 | | 13'31" (+08'53") | 1000 / 14000 |
| 15 | | 15'59" (+11'21") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
156.15 km 
adidas Boston 8 累積 :
3460.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'19" | 00:23'43" |
| 5 | 04'38" | 00:28'21" |
| 6 | 05'14" | 00:33'35" |
| 7 | 05'22" | 00:38'57" |
| 8 | 05'26" | 00:44'23" |
| 9 | 05'23" | 00:49'46" |
| 10 | 05'14" | 00:55'00" |
| 11 | 08'03" | 01:03'03" |
| 12 | 09'42" | 01:12'45" |
| 13 | 10'56" | 01:23'41" |
| 14 | 13'32" | 01:37'13" |
| 14.1 | 16'08" | 01:38'48" |
展開計圈分析
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