6.0 km | 00:30:18 | 05:05/km日期: 2016-04-11 19:33 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'35" / 05'11" / 05'01" / 04'54" / 04'59" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'13") | 334 / 334 |
2 | | 05'23" (+00'35") | 347 / 682 |
3 | | 05'22" (+00'34") | 335 / 1017 |
4 | | 05'17" (+00'29") | 335 / 1353 |
5 | | 05'04" (+00'16") | 339 / 1692 |
6 | | 05'06" (+00'18") | 329 / 2022 |
7 | | 05'02" (+00'14") | 331 / 2353 |
8 | | 04'55" (+00'07") | 331 / 2684 |
9 | | 04'58" (+00'10") | 325 / 3010 |
10 | | 04'51" (+00'03") | 333 / 3343 |
11 | | 04'58" (+00'10") | 330 / 3674 |
12 | | 04'57" (+00'09") | 330 / 4004 |
13 | | 04'54" (+00'06") | 333 / 4337 |
14 | | 05'07" (+00'19") | 318 / 4655 |
15 | | 04'59" (+00'11") | 323 / 4979 |
16 | | 04'55" (+00'07") | 330 / 5309 |
17 | | 04'49" (+00'01") | 318 / 5628 |
18 | | 04'48" | 323 / 5952 |
19 | | 02'06" | 10 / 5962 |
4月累積里程 : 205.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'11" | 00:10'46" |
3 | 05'01" | 00:15'47" |
4 | 04'54" | 00:20'41" |
5 | 04'59" | 00:25'40" |
6.0 | 04'49" | 00:30'19" |