15.0 km | 01:44:28 | 06:57/km日期: 2023-10-05 16:54 - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 175 - 溫度: 30°C - 濕度: 68%
Pace: 06'28" / 07'33" / 06'08" / 08'02" / 07'26" / 07'24" / 06'53" / 07'13" / 07'03" / 06'51" / 06'55" / 06'58" / 06'31" / 06'20" / 06'31" / 11'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 236.54 km
Strava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'33" | 00:14'01" |
3 | 06'08" | 00:20'09" |
4 | 08'02" | 00:28'11" |
5 | 07'26" | 00:35'37" |
6 | 07'24" | 00:43'01" |
7 | 06'53" | 00:49'54" |
8 | 07'13" | 00:57'07" |
9 | 07'03" | 01:04'10" |
10 | 06'51" | 01:11'01" |
11 | 06'55" | 01:17'56" |
12 | 06'58" | 01:24'54" |
13 | 06'31" | 01:31'25" |
14 | 06'20" | 01:37'45" |
15 | 06'31" | 01:44'16" |
15.0 | 11'45" | 01:44'28" |