10.2 km | 00:48:08 | 04:43/km日期: 2023-10-03 17:18 - 平均心率: 164 - 卡路里: 591 Cal - 平均步頻: 188
Pace: 04'10" / 04'25" / 04'48" / 04'44" / 04'20" / 04'22" / 04'43" / 04'37" / 04'23" / 06'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'03") | 400 / 400 |
| 2 | | 04'58" (+01'25") | 400 / 800 |
| 3 | | 03'47" (+00'14") | 400 / 1200 |
| 4 | | 05'17" (+01'44") | 400 / 1600 |
| 5 | | 03'49" (+00'16") | 400 / 2000 |
| 6 | | 05'22" (+01'49") | 400 / 2400 |
| 7 | | 03'52" (+00'19") | 400 / 2800 |
| 8 | | 05'18" (+01'45") | 400 / 3199 |
| 9 | | 03'49" (+00'16") | 400 / 3599 |
| 10 | | 05'26" (+01'53") | 400 / 3999 |
| 11 | | 03'49" (+00'16") | 400 / 4399 |
| 12 | | 05'17" (+01'44") | 400 / 4800 |
| 13 | | 03'33" | 400 / 5200 |
| 14 | | 05'15" (+01'42") | 400 / 5600 |
| 15 | | 03'49" (+00'16") | 400 / 6000 |
| 16 | | 05'13" (+01'40") | 400 / 6400 |
| 17 | | 03'47" (+00'14") | 400 / 6800 |
| 18 | | 05'12" (+01'39") | 400 / 7200 |
| 19 | | 03'43" (+00'10") | 400 / 7600 |
| 20 | | 05'23" (+01'50") | 400 / 8000 |
| 21 | | 03'50" (+00'17") | 400 / 8400 |
| 22 | | 05'18" (+01'45") | 400 / 8800 |
| 23 | | 03'43" (+00'10") | 400 / 9200 |
| 24 | | 06'54" (+03'21") | 990 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 339.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'25" | 00:08'35" |
| 3 | 04'48" | 00:13'23" |
| 4 | 04'44" | 00:18'07" |
| 5 | 04'20" | 00:22'27" |
| 6 | 04'22" | 00:26'49" |
| 7 | 04'43" | 00:31'32" |
| 8 | 04'37" | 00:36'09" |
| 9 | 04'23" | 00:40'32" |
| 10 | 06'16" | 00:46'48" |
| 10.2 | 07'01" | 00:48'08" |
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