30.1 km | 03:45:05 | 07:29/km日期: 2023-10-09 05:06 - 總爬升: 868 m - 平均心率: 152 - 卡路里: 1641 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 07'24" / 06'48" / 07'39" / 07'49" / 07'35" / 06'32" / 07'04" / 07'32" / 07'33" / 06'26" / 06'52" / 07'25" / 08'13" / 07'18" / 07'05" / 07'39" / 07'12" / 08'10" / 07'50" / 07'29" / 07'37" / 07'38" / 07'59" / 39'29" / 00'01" / 00'04" / 00'04" / 00'04" / 08'29" / 05'39" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'11") | 1000 / 1000 |
2 | | 06'47" (+00'22") | 1000 / 2000 |
3 | | 07'39" (+01'14") | 1000 / 3000 |
4 | | 07'48" (+01'23") | 1000 / 4000 |
5 | | 07'34" (+01'09") | 1000 / 5000 |
6 | | 06'32" (+00'07") | 1000 / 6000 |
7 | | 07'03" (+00'38") | 1000 / 7000 |
8 | | 07'32" (+01'07") | 1000 / 8000 |
9 | | 07'33" (+01'08") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'51" (+00'26") | 1000 / 11000 |
12 | | 07'25" (+01'00") | 1000 / 12000 |
13 | | 08'13" (+01'48") | 1000 / 13000 |
14 | | 07'17" (+00'52") | 1000 / 14000 |
15 | | 07'04" (+00'39") | 1000 / 15000 |
16 | | 07'38" (+01'13") | 1000 / 16000 |
17 | | 07'11" (+00'46") | 1000 / 17000 |
18 | | 08'10" (+01'45") | 1000 / 18000 |
19 | | 07'49" (+01'24") | 1000 / 19000 |
20 | | 07'29" (+01'04") | 1000 / 20000 |
21 | | 07'36" (+01'11") | 1000 / 21000 |
22 | | 07'38" (+01'13") | 1000 / 22000 |
23 | | 07'58" (+01'33") | 1000 / 23000 |
24 | | 08'02" (+01'37") | 1000 / 24000 |
25 | | 08'50" (+02'25") | 1000 / 25000 |
26 | | 07'26" (+01'01") | 1000 / 26000 |
27 | | 07'26" (+01'01") | 1000 / 27000 |
28 | | 07'27" (+01'02") | 1000 / 28000 |
29 | | 07'31" (+01'06") | 1000 / 29000 |
30 | | 07'04" (+00'39") | 1000 / 30000 |
31 | | 03'36" | 66 / 30066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 112.81 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'48" | 00:14'12" |
3 | 07'39" | 00:21'51" |
4 | 07'49" | 00:29'40" |
5 | 07'35" | 00:37'15" |
6 | 06'32" | 00:43'47" |
7 | 07'04" | 00:50'51" |
8 | 07'32" | 00:58'23" |
9 | 07'33" | 01:05'56" |
10 | 06'26" | 01:12'22" |
11 | 06'52" | 01:19'14" |
12 | 07'25" | 01:26'39" |
13 | 08'13" | 01:34'52" |
14 | 07'18" | 01:42'10" |
15 | 07'05" | 01:49'15" |
16 | 07'39" | 01:56'54" |
17 | 07'12" | 02:04'06" |
18 | 08'10" | 02:12'16" |
19 | 07'50" | 02:20'06" |
20 | 07'29" | 02:27'35" |
21 | 07'37" | 02:35'12" |
22 | 07'38" | 02:42'50" |
23 | 07'59" | 02:50'49" |
24 | 39'29" | 03:30'18" |
25 | 00'01" | 03:30'19" |
26 | 00'04" | 03:30'23" |
27 | 00'04" | 03:30'27" |
28 | 00'04" | 03:30'31" |
29 | 08'29" | 03:39'00" |
30 | 05'39" | 03:44'39" |
30.1 | 03'31" | 03:44'53" |