10.6 km | 01:23:39 | 07:55/km日期: 2016-04-12 19:16 - 平均心率: 135 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 05'19" / 05'18" / 05'19" / 05'11" / 05'33" / 05'52" / 10'36" / 07'54" / 04'47" / 21'18" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'51") | 1000 / 1000 |
| 2 | | 05'18" (+01'51") | 1000 / 2000 |
| 3 | | 05'19" (+01'52") | 1000 / 3000 |
| 4 | | 05'10" (+01'43") | 1000 / 4000 |
| 5 | | 05'33" (+02'06") | 1000 / 5000 |
| 6 | | 05'51" (+02'24") | 1000 / 6000 |
| 7 | | 05'25" (+01'58") | 325 / 6325 |
| 8 | | 38'05" (+34'38") | 166 / 6492 |
| 9 | | 03'50" (+00'23") | 210 / 6703 |
| 10 | | 06'45" (+03'18") | 176 / 6880 |
| 11 | | 03'58" (+00'31") | 208 / 7088 |
| 12 | | 06'33" (+03'06") | 174 / 7263 |
| 13 | | 03'40" (+00'13") | 212 / 7475 |
| 14 | | 06'28" (+03'01") | 176 / 7652 |
| 15 | | 03'27" | 107 / 7759 |
| 16 | | 18'42" (+15'15") | 213 / 7973 |
| 17 | | 03'40" (+00'13") | 213 / 8186 |
| 18 | | 06'57" (+03'30") | 168 / 8355 |
| 19 | | 03'37" (+00'10") | 216 / 8572 |
| 20 | | 06'34" (+03'07") | 176 / 8748 |
| 21 | | 03'33" (+00'06") | 213 / 8962 |
| 22 | | 06'48" (+03'21") | 143 / 9106 |
| 23 | | 57'23" (+53'56") | 294 / 9400 |
| 24 | | 06'00" (+02'33") | 1000 / 10400 |
| 25 | | 26'32" (+23'05") | 157 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'33" | 00:26'40" |
| 6 | 05'52" | 00:32'32" |
| 7 | 10'36" | 00:43'08" |
| 8 | 07'54" | 00:51'02" |
| 9 | 04'47" | 00:55'49" |
| 10 | 21'18" | 01:17'07" |
| 10.6 | 11'42" | 01:23'39" |
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