42.1 km | 04:35:44 | 06:33/km日期: 2016-04-09 06:59 - 總爬升: 264 m - 地點: 慶州 - 平均心率: 139 - 卡路里: 2195 Cal
Pace: 04'00" / 04'27" / 04'20" / 04'06" / 04'18" / 04'29" / 04'23" / 04'27" / 04'24" / 04'37" / 04'28" / 04'39" / 04'30" / 04'41" / 04'42" / 04'41" / 04'39" / 04'50" / 04'35" / 04'52" / 04'46" / 04'53" / 04'52" / 04'58" / 04'53" / 05'09" / 05'05" / 05'13" / 05'30" / 05'41" / 09'16" / 11'49" / 07'15" / 09'58" / 12'25" / 12'29" / 10'18" / 12'45" / 11'32" / 12'38" / 12'50" / 11'07" / 04'40" /
14k61分，再14 k68分，後14k爆了走了149分，前幾k就爆心肺，不出所料，30k後沒電了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
196.92 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'27" | 00:08'27" |
| 3 | 04'20" | 00:12'47" |
| 4 | 04'06" | 00:16'53" |
| 5 | 04'18" | 00:21'11" |
| 6 | 04'29" | 00:25'40" |
| 7 | 04'23" | 00:30'03" |
| 8 | 04'27" | 00:34'30" |
| 9 | 04'24" | 00:38'54" |
| 10 | 04'37" | 00:43'31" |
| 11 | 04'28" | 00:47'59" |
| 12 | 04'39" | 00:52'38" |
| 13 | 04'30" | 00:57'08" |
| 14 | 04'41" | 01:01'49" |
| 15 | 04'42" | 01:06'31" |
| 16 | 04'41" | 01:11'12" |
| 17 | 04'39" | 01:15'51" |
| 18 | 04'50" | 01:20'41" |
| 19 | 04'35" | 01:25'16" |
| 20 | 04'52" | 01:30'08" |
| 21 | 04'46" | 01:34'54" |
| 22 | 04'53" | 01:39'47" |
| 23 | 04'52" | 01:44'39" |
| 24 | 04'58" | 01:49'37" |
| 25 | 04'53" | 01:54'30" |
| 26 | 05'09" | 01:59'39" |
| 27 | 05'05" | 02:04'44" |
| 28 | 05'13" | 02:09'57" |
| 29 | 05'30" | 02:15'27" |
| 30 | 05'41" | 02:21'08" |
| 31 | 09'16" | 02:30'24" |
| 32 | 11'49" | 02:42'13" |
| 33 | 07'15" | 02:49'28" |
| 34 | 09'58" | 02:59'26" |
| 35 | 12'25" | 03:11'51" |
| 36 | 12'29" | 03:24'20" |
| 37 | 10'18" | 03:34'38" |
| 38 | 12'45" | 03:47'23" |
| 39 | 11'32" | 03:58'55" |
| 40 | 12'38" | 04:11'33" |
| 41 | 12'50" | 04:24'23" |
| 42 | 11'07" | 04:35'30" |
| 42.1 | 04'37" | 04:35'44" |
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