27.4 km | 03:34:24 | 07:49/km日期: 2016-04-12 05:58 - 總爬升: 184 m - 地點: 阿勃勒半馬試跑(秀珍盃) - 天氣: 悶 - 卡路里: 1627 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'08" / 06'24" / 06'32" / 06'44" / 07'08" / 09'08" / 06'56" / 08'40" / 07'12" / 06'08" / 06'32" / 07'12" / 06'08" / 07'08" / 17'08" / 07'20" / 07'24" / 07'04" / 06'04" / 08'32" / 05'56" / 15'16" / 05'44" / 05'24" / 09'48" / 08'12" / 07'48" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'42") | 1004 / 1004 |
2 | | 06'30" (+01'01") | 1006 / 2011 |
3 | | 06'38" (+01'09") | 994 / 3005 |
4 | | 06'45" (+01'16") | 996 / 4000 |
5 | | 07'13" (+01'44") | 1004 / 5005 |
6 | | 09'10" (+03'41") | 999 / 6004 |
7 | | 07'01" (+01'32") | 997 / 7001 |
8 | | 08'39" (+03'10") | 1000 / 8002 |
9 | | 07'17" (+01'48") | 995 / 8997 |
10 | | 06'15" (+00'46") | 1008 / 10005 |
11 | | 06'33" (+01'04") | 996 / 11001 |
12 | | 07'11" (+01'42") | 999 / 12000 |
13 | | 06'17" (+00'48") | 997 / 12997 |
14 | | 07'16" (+01'47") | 997 / 13994 |
15 | | 17'02" (+11'33") | 1008 / 15002 |
16 | | 07'25" (+01'56") | 991 / 15993 |
17 | | 07'31" (+02'02") | 1016 / 17009 |
18 | | 07'07" (+01'38") | 989 / 17999 |
19 | | 08'25" (+02'56") | 994 / 18993 |
20 | | 06'18" (+00'49") | 1006 / 19999 |
21 | | 06'00" (+00'31") | 996 / 20994 |
22 | | 15'14" (+09'45") | 1000 / 21996 |
23 | | 05'48" (+00'19") | 1000 / 22997 |
24 | | 05'29" | 994 / 23991 |
25 | | 09'53" (+04'24") | 1002 / 24993 |
26 | | 08'08" (+02'39") | 1004 / 25997 |
27 | | 08'05" (+02'36") | 991 / 26988 |
28 | | 09'43" (+04'14") | 348 / 27336 |
4月累積里程 :
405.80 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'24" | 00:13'32" |
3 | 06'32" | 00:20'04" |
4 | 06'44" | 00:26'48" |
5 | 07'08" | 00:33'56" |
6 | 09'08" | 00:43'04" |
7 | 06'56" | 00:50'00" |
8 | 08'40" | 00:58'40" |
9 | 07'12" | 01:05'52" |
10 | 06'08" | 01:12'00" |
11 | 06'32" | 01:18'32" |
12 | 07'12" | 01:25'44" |
13 | 06'08" | 01:31'52" |
14 | 07'08" | 01:39'00" |
15 | 17'08" | 01:56'08" |
16 | 07'20" | 02:03'28" |
17 | 07'24" | 02:10'52" |
18 | 07'04" | 02:17'56" |
19 | 06'04" | 02:24'00" |
20 | 08'32" | 02:32'32" |
21 | 05'56" | 02:38'28" |
22 | 15'16" | 02:53'44" |
23 | 05'44" | 02:59'28" |
24 | 05'24" | 03:04'52" |
25 | 09'48" | 03:14'40" |
26 | 08'12" | 03:22'52" |
27 | 07'48" | 03:30'40" |
27.3 | 11'04" | 03:34'24" |