8.0 km | 01:04:15 | 08:02/km日期: 2023-10-04 20:37 - 平均心率: 146 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 06'45" / 06'55" / 06'51" / 09'34" / 11'51" / 09'36" / 06'40" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'41") | 1000 / 1000 |
2 | | 06'55" (+02'51") | 1000 / 2000 |
3 | | 06'50" (+02'46") | 1000 / 3000 |
4 | | 04'53" (+00'49") | 100 / 3100 |
5 | | 14'29" (+10'25") | 68 / 3169 |
6 | | 04'39" (+00'35") | 100 / 3269 |
7 | | 15'59" (+11'55") | 62 / 3331 |
8 | | 04'39" (+00'35") | 100 / 3431 |
9 | | 19'53" (+15'49") | 50 / 3481 |
10 | | 04'41" (+00'37") | 100 / 3581 |
11 | | 19'16" (+15'12") | 51 / 3633 |
12 | | 04'33" (+00'29") | 100 / 3733 |
13 | | 34'51" (+30'47") | 28 / 3762 |
14 | | 04'32" (+00'28") | 100 / 3862 |
15 | | 15'37" (+11'33") | 64 / 3926 |
16 | | 04'29" (+00'25") | 100 / 4026 |
17 | | 21'30" (+17'26") | 46 / 4072 |
18 | | 04'17" (+00'13") | 100 / 4172 |
19 | | 20'28" (+16'24") | 48 / 4221 |
20 | | 04'34" (+00'30") | 100 / 4321 |
21 | | 18'25" (+14'21") | 54 / 4376 |
22 | | 04'04" | 100 / 4476 |
23 | | 01:00'50" (+56'46") | 49 / 4525 |
24 | | 04'31" (+00'27") | 100 / 4625 |
25 | | 18'58" (+14'54") | 52 / 4678 |
26 | | 04'36" (+00'32") | 100 / 4778 |
27 | | 27'46" (+23'42") | 36 / 4814 |
28 | | 04'44" (+00'40") | 100 / 4914 |
29 | | 12'43" (+08'39") | 78 / 4992 |
30 | | 04'21" (+00'17") | 100 / 5092 |
31 | | 22'20" (+18'16") | 44 / 5137 |
32 | | 04'33" (+00'29") | 100 / 5237 |
33 | | 23'02" (+18'58") | 43 / 5280 |
34 | | 04'18" (+00'14") | 100 / 5380 |
35 | | 20'19" (+16'15") | 49 / 5429 |
36 | | 04'20" (+00'16") | 100 / 5529 |
37 | | 19'24" (+15'20") | 51 / 5581 |
38 | | 04'31" (+00'27") | 100 / 5681 |
39 | | 20'07" (+16'03") | 49 / 5731 |
40 | | 04'23" (+00'19") | 100 / 5831 |
41 | | 19'05" (+15'01") | 52 / 5883 |
42 | | 04'22" (+00'18") | 100 / 5983 |
43 | | 06'37" (+02'33") | 1000 / 6983 |
44 | | 06'57" (+02'53") | 1000 / 7983 |
45 | | 11'21" (+07'17") | 13 / 7996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 156.38 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'55" | 00:13'40" |
3 | 06'51" | 00:20'31" |
4 | 09'34" | 00:30'05" |
5 | 11'51" | 00:41'56" |
6 | 09'36" | 00:51'32" |
7 | 06'40" | 00:58'12" |
8.0 | 07'07" | 01:05'18" |