36.7 km | 03:54:08 | 06:23/km日期: 2016-04-09 06:11 - 總爬升: 850 m - 卡路里: 2629 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'45" / 05'35" / 06'01" / 07'28" / 07'57" / 05'08" / 05'01" / 05'40" / 07'11" / 06'19" / 06'39" / 07'23" / 06'04" / 07'57" / 08'44" / 07'28" / 07'53" / 06'18" / 04'47" / 05'09" / 05'02" / 05'13" / 06'03" / 06'59" / 05'19" / 04'59" / 08'02" / 07'56" / 05'19" / 06'53" / 07'08" / 06'15" / 05'15" / 06'29" / 06'32" / 06'39" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'58") | 1000 / 1000 |
2 | | 05'35" (+00'48") | 1000 / 2000 |
3 | | 06'00" (+01'13") | 1000 / 3000 |
4 | | 07'28" (+02'41") | 1000 / 4000 |
5 | | 07'56" (+03'09") | 1000 / 5000 |
6 | | 05'08" (+00'21") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 05'39" (+00'52") | 1000 / 8000 |
9 | | 07'10" (+02'23") | 1000 / 9000 |
10 | | 06'19" (+01'32") | 1000 / 10000 |
11 | | 06'38" (+01'51") | 1000 / 11000 |
12 | | 07'23" (+02'36") | 1000 / 12000 |
13 | | 06'04" (+01'17") | 1000 / 13000 |
14 | | 07'56" (+03'09") | 1000 / 14000 |
15 | | 08'44" (+03'57") | 1000 / 15000 |
16 | | 07'27" (+02'40") | 1000 / 16000 |
17 | | 07'52" (+03'05") | 1000 / 17000 |
18 | | 06'17" (+01'30") | 1000 / 18000 |
19 | | 04'47" | 1000 / 19000 |
20 | | 05'08" (+00'21") | 1000 / 20000 |
21 | | 05'02" (+00'15") | 1000 / 21000 |
22 | | 05'12" (+00'25") | 1000 / 22000 |
23 | | 06'03" (+01'16") | 1000 / 23000 |
24 | | 06'59" (+02'12") | 1000 / 24000 |
25 | | 05'19" (+00'32") | 1000 / 25000 |
26 | | 04'58" (+00'11") | 1000 / 26000 |
27 | | 08'02" (+03'15") | 1000 / 27000 |
28 | | 07'55" (+03'08") | 1000 / 28000 |
29 | | 05'19" (+00'32") | 1000 / 29000 |
30 | | 06'52" (+02'05") | 1000 / 30000 |
31 | | 07'08" (+02'21") | 1000 / 31000 |
32 | | 06'14" (+01'27") | 1000 / 32000 |
33 | | 05'15" (+00'28") | 1000 / 33000 |
34 | | 06'28" (+01'41") | 1000 / 34000 |
35 | | 06'32" (+01'45") | 1000 / 35000 |
36 | | 06'31" (+01'44") | 1000 / 36000 |
37 | | 05'46" (+00'59") | 651 / 36651 |
4月累積里程 : 275.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'35" | 00:11'20" |
3 | 06'01" | 00:17'21" |
4 | 07'28" | 00:24'49" |
5 | 07'57" | 00:32'46" |
6 | 05'08" | 00:37'54" |
7 | 05'01" | 00:42'55" |
8 | 05'40" | 00:48'35" |
9 | 07'11" | 00:55'46" |
10 | 06'19" | 01:02'05" |
11 | 06'39" | 01:08'44" |
12 | 07'23" | 01:16'07" |
13 | 06'04" | 01:22'11" |
14 | 07'57" | 01:30'08" |
15 | 08'44" | 01:38'52" |
16 | 07'28" | 01:46'20" |
17 | 07'53" | 01:54'13" |
18 | 06'18" | 02:00'31" |
19 | 04'47" | 02:05'18" |
20 | 05'09" | 02:10'27" |
21 | 05'02" | 02:15'29" |
22 | 05'13" | 02:20'42" |
23 | 06'03" | 02:26'45" |
24 | 06'59" | 02:33'44" |
25 | 05'19" | 02:39'03" |
26 | 04'59" | 02:44'02" |
27 | 08'02" | 02:52'04" |
28 | 07'56" | 03:00'00" |
29 | 05'19" | 03:05'19" |
30 | 06'53" | 03:12'12" |
31 | 07'08" | 03:19'20" |
32 | 06'15" | 03:25'35" |
33 | 05'15" | 03:30'50" |
34 | 06'29" | 03:37'19" |
35 | 06'32" | 03:43'51" |
36 | 06'39" | 03:50'30" |
36.7 | 05'34" | 03:54'08" |