10.2 km | 00:59:42 | 05:51/km日期: 2023-10-02 19:24 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 06'31" / 06'24" / 06'15" / 06'20" / 06'38" / 06'00" / 05'09" / 05'08" / 05'14" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+01'16") | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 06'20" (+01'13") | 1000 / 4000 |
| 5 | | 06'37" (+01'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
325.04 km 
Mizuno Mizuno Wave Rider 27 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'38" | 00:32'08" |
| 6 | 06'00" | 00:38'08" |
| 7 | 05'09" | 00:43'17" |
| 8 | 05'08" | 00:48'25" |
| 9 | 05'14" | 00:53'39" |
| 10 | 05'13" | 00:58'52" |
| 10.2 | 04'52" | 00:59'44" |
展開計圈分析
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