10.0 km | 01:03:31 | 06:20/km日期: 2023-10-03 19:33 - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 06'54" / 06'32" / 06'25" / 06'06" / 06'18" / 06'14" / 06'13" / 06'19" / 06'12" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 492 / 492 |
| 2 | | 06'45" (+00'42") | 477 / 970 |
| 3 | | 06'37" (+00'34") | 484 / 1454 |
| 4 | | 06'18" (+00'15") | 483 / 1938 |
| 5 | | 06'33" (+00'30") | 473 / 2412 |
| 6 | | 06'24" (+00'21") | 472 / 2884 |
| 7 | | 06'11" (+00'08") | 477 / 3361 |
| 8 | | 06'14" (+00'11") | 485 / 3847 |
| 9 | | 06'03" | 495 / 4343 |
| 10 | | 06'19" (+00'16") | 472 / 4815 |
| 11 | | 06'15" (+00'12") | 475 / 5291 |
| 12 | | 06'14" (+00'11") | 474 / 5765 |
| 13 | | 06'18" (+00'15") | 468 / 6234 |
| 14 | | 06'13" (+00'10") | 469 / 6703 |
| 15 | | 06'09" (+00'06") | 477 / 7181 |
| 16 | | 06'17" (+00'14") | 465 / 7646 |
| 17 | | 06'21" (+00'18") | 468 / 8115 |
| 18 | | 06'14" (+00'11") | 471 / 8587 |
| 19 | | 06'11" (+00'08") | 473 / 9060 |
| 20 | | 06'15" (+00'12") | 474 / 9535 |
| 21 | | 06'06" (+00'03") | 477 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 176.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'06" | 00:25'57" |
| 5 | 06'18" | 00:32'15" |
| 6 | 06'14" | 00:38'29" |
| 7 | 06'13" | 00:44'42" |
| 8 | 06'19" | 00:51'01" |
| 9 | 06'12" | 00:57'13" |
| 10 | 06'13" | 01:03'26" |
| 10.0 | 06'14" | 01:03'31" |
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