10.4 km | 01:06:10 | 06:23/km日期: 2016-04-14 05:08 - 地點: 河濱步道 - 天氣: 微熱 - 卡路里: 531 Cal - 總步數: 11094 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 98%
Pace: 06'24" / 06'33" / 06'30" / 06'20" / 06'16" / 06'26" / 06'18" / 06'21" / 06'17" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'08") | 1003 / 1003 | 165 / 95 |
| 2 | | 06'32" (+00'18") | 1008 / 2012 | 164 / 93 |
| 3 | | 06'25" (+00'11") | 1004 / 3017 | 165 / 93 |
| 4 | | 06'19" (+00'05") | 1002 / 4019 | 170 / 92 |
| 5 | | 06'16" (+00'02") | 1006 / 5026 | 170 / 93 |
| 6 | | 06'23" (+00'09") | 1008 / 6034 | 167 / 93 |
| 7 | | 06'14" | 1007 / 7042 | 169 / 94 |
| 8 | | 06'18" (+00'04") | 1005 / 8047 | 166 / 95 |
| 9 | | 06'14" | 1006 / 9053 | 168 / 95 |
| 10 | | 06'21" (+00'07") | 1008 / 10061 | 167 / 93 |
| 11 | | 06'20" (+00'06") | 359 / 10421 | 168 / 93 |
4月累積里程 : 196.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'26" | 00:38'29" |
| 7 | 06'18" | 00:44'47" |
| 8 | 06'21" | 00:51'08" |
| 9 | 06'17" | 00:57'25" |
| 10 | 06'24" | 01:03'49" |
| 10.4 | 06'31" | 01:06'10" |
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