17.0 km | 01:54:53 | 06:45/km日期: 2023-10-08 08:18 - 平均心率: 158 - 卡路里: 807 Cal - 平均步頻: 184
Pace: 07'06" / 08'27" / 06'55" / 06'41" / 06'41" / 06'35" / 06'43" / 06'49" / 08'25" / 06'35" / 06'45" / 06'53" / 06'55" / 07'48" / 06'58" / 07'48" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'53" (+00'32") | 1000 / 12000 |
| 13 | | 06'54" (+00'33") | 1000 / 13000 |
| 14 | | 06'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'57" (+00'36") | 1000 / 15000 |
| 16 | | 06'46" (+00'25") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 07'37" (+01'16") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'27" | 00:15'33" |
| 3 | 06'55" | 00:22'28" |
| 4 | 06'41" | 00:29'09" |
| 5 | 06'41" | 00:35'50" |
| 6 | 06'35" | 00:42'25" |
| 7 | 06'43" | 00:49'08" |
| 8 | 06'49" | 00:55'57" |
| 9 | 08'25" | 01:04'22" |
| 10 | 06'35" | 01:10'57" |
| 11 | 06'45" | 01:17'42" |
| 12 | 06'53" | 01:24'35" |
| 13 | 06'55" | 01:31'30" |
| 14 | 07'48" | 01:39'18" |
| 15 | 06'58" | 01:46'16" |
| 16 | 07'48" | 01:54'04" |
| 17 | 06'21" | 02:00'25" |
| 17.0 | 07'05" | 02:00'29" |
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