11.5 km | 01:27:34 | 07:37/km日期: 2016-04-16 16:47 - 卡路里: 978 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'38" / 06'25" / 06'38" / 06'21" / 07'42" / 08'13" / 07'32" / 07'46" / 07'37" / 07'47" / 07'38" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'24") | 218 / 218 |
2 | | 06'49" (+00'39") | 231 / 450 |
3 | | 06'43" (+00'33") | 230 / 680 |
4 | | 06'36" (+00'26") | 232 / 912 |
5 | | 06'21" (+00'11") | 240 / 1153 |
6 | | 06'21" (+00'11") | 236 / 1389 |
7 | | 06'24" (+00'14") | 234 / 1623 |
8 | | 06'22" (+00'12") | 237 / 1861 |
9 | | 06'29" (+00'19") | 233 / 2095 |
10 | | 06'34" (+00'24") | 235 / 2331 |
11 | | 06'53" (+00'43") | 278 / 2609 |
12 | | 06'38" (+00'28") | 238 / 2847 |
13 | | 06'19" (+00'09") | 242 / 3090 |
14 | | 06'15" (+00'05") | 239 / 3329 |
15 | | 06'10" | 243 / 3573 |
16 | | 06'28" (+00'18") | 236 / 3809 |
17 | | 06'28" (+00'18") | 244 / 4054 |
18 | | 06'21" (+00'11") | 236 / 4290 |
19 | | 06'17" (+00'07") | 243 / 4534 |
20 | | 06'20" (+00'10") | 239 / 4773 |
21 | | 12'10" (+06'00") | 224 / 4998 |
22 | | 10'30" (+04'20") | 272 / 5270 |
23 | | 07'23" (+01'13") | 243 / 5514 |
24 | | 07'31" (+01'21") | 234 / 5749 |
25 | | 07'21" (+01'11") | 240 / 5989 |
26 | | 07'38" (+01'28") | 242 / 6231 |
27 | | 07'49" (+01'39") | 240 / 6472 |
28 | | 07'25" (+01'15") | 244 / 6717 |
29 | | 07'27" (+01'17") | 239 / 6956 |
30 | | 07'29" (+01'19") | 242 / 7199 |
31 | | 07'31" (+01'21") | 246 / 7445 |
32 | | 07'47" (+01'37") | 239 / 7684 |
33 | | 07'59" (+01'49") | 235 / 7920 |
34 | | 07'54" (+01'44") | 244 / 8164 |
35 | | 07'29" (+01'19") | 244 / 8409 |
36 | | 07'34" (+01'24") | 242 / 8652 |
37 | | 07'41" (+01'31") | 238 / 8890 |
38 | | 07'36" (+01'26") | 249 / 9140 |
39 | | 07'48" (+01'38") | 243 / 9384 |
40 | | 07'45" (+01'35") | 240 / 9624 |
41 | | 07'43" (+01'33") | 247 / 9872 |
42 | | 07'55" (+01'45") | 241 / 10114 |
43 | | 07'52" (+01'42") | 237 / 10351 |
44 | | 07'35" (+01'25") | 239 / 10591 |
45 | | 07'22" (+01'12") | 239 / 10830 |
46 | | 07'25" (+01'15") | 238 / 11068 |
47 | | 07'25" (+01'15") | 238 / 11307 |
48 | | 12'38" (+06'28") | 224 / 11531 |
4月累積里程 : 83.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'25" | 00:13'03" |
3 | 06'38" | 00:19'41" |
4 | 06'21" | 00:26'02" |
5 | 07'42" | 00:33'44" |
6 | 08'13" | 00:41'57" |
7 | 07'32" | 00:49'29" |
8 | 07'46" | 00:57'15" |
9 | 07'37" | 01:04'52" |
10 | 07'47" | 01:12'39" |
11 | 07'38" | 01:20'17" |
11.5 | 15'21" | 01:27'34" |