8.0 km | 00:37:17 | 04:39/km日期: 2016-04-11 17:34 - 地點: 平南國中 - 天氣: 陰 - 卡路里: 518 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 90%
Pace: 04'44" / 04'40" / 04'47" / 04'54" / 04'50" / 04'51" / 04'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'04") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'47" (+00'07") | 1000 / 3000 |
4 | | 04'54" (+00'14") | 1000 / 4000 |
5 | | 04'49" (+00'09") | 1000 / 5000 |
6 | | 04'51" (+00'11") | 1000 / 6000 |
7 | | 04'52" (+00'12") | 1000 / 7000 |
8 | | 04'24" | 825 / 7825 |
4月累積里程 :
220.47 km WAVE SPACER DYNA 2 J1GA157750 累積 :
930.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'47" | 00:14'11" |
4 | 04'54" | 00:19'05" |
5 | 04'50" | 00:23'55" |
6 | 04'51" | 00:28'46" |
7 | 04'53" | 00:33'39" |
7.8 | 04'24" | 00:37'17" |