11.5 km | 01:13:26 | 06:22/km日期: 2023-10-03 05:44 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 06'49" / 06'42" / 06'23" / 06'27" / 06'19" / 06'20" / 06'12" / 06'17" / 06'07" / 06'13" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 533 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
182.36 km 
y拖 母子鱷魚第三代 累積 :
2055.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'19" | 00:32'40" |
| 6 | 06'20" | 00:39'00" |
| 7 | 06'12" | 00:45'12" |
| 8 | 06'17" | 00:51'29" |
| 9 | 06'07" | 00:57'36" |
| 10 | 06'13" | 01:03'49" |
| 11 | 06'14" | 01:10'03" |
| 11.5 | 06'20" | 01:13'26" |
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