25.0 km | 02:36:21 | 06:14/km日期: 2023-10-04 17:16 - 平均心率: 141 - 卡路里: 1658 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93%
Pace: 05'00" / 04'46" / 04'52" / 05'04" / 05'14" / 05'20" / 07'31" / 05'26" / 05'38" / 05'40" / 07'01" / 06'01" / 08'24" / 06'03" / 12'53" / 07'34" / 05'34" / 06'09" / 06'00" / 06'05" / 06'27" / 06'07" / 05'57" / 07'27" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 07'30" (+02'45") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'39" (+00'54") | 1000 / 10000 |
| 11 | | 05'50" (+01'05") | 1000 / 11000 |
| 12 | | 06'01" (+01'16") | 1000 / 12000 |
| 13 | | 08'23" (+03'38") | 1000 / 13000 |
| 14 | | 06'03" (+01'18") | 1000 / 14000 |
| 15 | | 12'51" (+08'06") | 1000 / 15000 |
| 16 | | 07'34" (+02'49") | 1000 / 16000 |
| 17 | | 05'33" (+00'48") | 1000 / 17000 |
| 18 | | 06'08" (+01'23") | 1000 / 18000 |
| 19 | | 06'00" (+01'15") | 1000 / 19000 |
| 20 | | 06'04" (+01'19") | 1000 / 20000 |
| 21 | | 06'27" (+01'42") | 1000 / 21000 |
| 22 | | 06'06" (+01'21") | 1000 / 22000 |
| 23 | | 05'57" (+01'12") | 1000 / 23000 |
| 24 | | 07'26" (+02'41") | 1000 / 24000 |
| 25 | | 05'09" (+00'24") | 1000 / 25000 |
| 26 | | 04'51" (+00'06") | 33 / 25033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 05'04" | 00:19'42" |
| 5 | 05'14" | 00:24'56" |
| 6 | 05'20" | 00:30'16" |
| 7 | 07'31" | 00:37'47" |
| 8 | 05'26" | 00:43'13" |
| 9 | 05'38" | 00:48'51" |
| 10 | 05'40" | 00:54'31" |
| 11 | 07'01" | 01:01'32" |
| 12 | 06'01" | 01:07'33" |
| 13 | 08'24" | 01:15'57" |
| 14 | 06'03" | 01:22'00" |
| 15 | 12'53" | 01:34'53" |
| 16 | 07'34" | 01:42'27" |
| 17 | 05'34" | 01:48'01" |
| 18 | 06'09" | 01:54'10" |
| 19 | 06'00" | 02:00'10" |
| 20 | 06'05" | 02:06'15" |
| 21 | 06'27" | 02:12'42" |
| 22 | 06'07" | 02:18'49" |
| 23 | 05'57" | 02:24'46" |
| 24 | 07'27" | 02:32'13" |
| 25 | 05'08" | 02:37'21" |
| 25.0 | 05'25" | 02:37'32" |
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