10.7 km | 00:55:25 | 05:10/km日期: 2023-10-02 17:18 - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 04'31" / 05'20" / 12'08" / 05'09" / 04'43" / 04'48" / 04'58" / 04'56" / 04'50" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 905 / 905 |
| 2 | | 05'37" (+01'07") | 722 / 1627 |
| 3 | | 05'22" (+00'52") | 631 / 2259 |
| 4 | | 05'14" (+00'44") | 933 / 3192 |
| 5 | | 05'08" (+00'38") | 719 / 3912 |
| 6 | | 04'30" | 717 / 4629 |
| 7 | | 05'09" (+00'39") | 720 / 5349 |
| 8 | | 04'34" (+00'04") | 716 / 6066 |
| 9 | | 05'07" (+00'37") | 723 / 6789 |
| 10 | | 04'36" (+00'06") | 719 / 7509 |
| 11 | | 05'15" (+00'45") | 722 / 8231 |
| 12 | | 04'37" (+00'07") | 714 / 8946 |
| 13 | | 05'21" (+00'51") | 720 / 9666 |
| 14 | | 04'43" (+00'13") | 714 / 10380 |
| 15 | | 06'15" (+01'45") | 338 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 382.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'20" | 00:09'51" |
| 3 | 12'08" | 00:21'59" |
| 4 | 05'09" | 00:27'08" |
| 5 | 04'43" | 00:31'51" |
| 6 | 04'48" | 00:36'39" |
| 7 | 04'58" | 00:41'37" |
| 8 | 04'56" | 00:46'33" |
| 9 | 04'50" | 00:51'23" |
| 10 | 05'09" | 00:56'32" |
| 10.7 | 05'23" | 01:00'25" |
展開計圈分析
留言 
