19.8 km | 10:06:26 | 30:39/km日期: 2016-04-17 05:15 - 總爬升: 980 m - 卡路里: 961 Cal - 總步數: 12070 - 平均步頻: 19 - 平均步幅: 163 cm - 溫度: 22°C - 濕度: 88%
Pace: 28'27" / 14'49" / 28'45" / 38'04" / 27'56" / 53'00" / 26'38" / 31'39" / 53'53" / 22'26" / 21'41" / 27'12" / 26'35" / 22'52" / 27'19" / 42'42" / 32'39" / 29'33" / 25'44" / 12'32" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 28'14" (+15'42") | 1007 / 1007 | 9 / 354 |
2 | | 14'45" (+02'13") | 1003 / 2010 | 15 / 444 |
3 | | 28'40" (+16'08") | 1002 / 3013 | 11 / 307 |
4 | | 38'01" (+25'29") | 1006 / 4019 | 7 / 359 |
5 | | 27'44" (+15'12") | 1000 / 5020 | 22 / 157 |
6 | | 52'59" (+40'27") | 1000 / 6020 | 23 / 79 |
7 | | 26'33" (+14'01") | 1007 / 7028 | 9 / 399 |
8 | | 31'48" (+19'16") | 1001 / 8029 | 6 / 491 |
9 | | 53'30" (+40'58") | 1006 / 9036 | 13 / 135 |
10 | | 22'03" (+09'31") | 1007 / 10044 | 3 / 1361 |
11 | | 21'34" (+09'02") | 1005 / 11049 | 16 / 282 |
12 | | 27'07" (+14'35") | 1002 / 12051 | 14 / 257 |
13 | | 41'45" (+29'13") | 1002 / 13054 | 14 / 163 |
14 | | 30'18" (+17'46") | 1003 / 14057 | 32 / 101 |
15 | | 42'19" (+29'47") | 1006 / 15064 | 18 / 127 |
16 | | 33'09" (+20'37") | 1003 / 16067 | 16 / 180 |
17 | | 28'25" (+15'53") | 1000 / 17068 | 24 / 141 |
18 | | 28'43" (+16'11") | 1004 / 18073 | 73 / 47 |
19 | | 12'32" | 1000 / 19073 | 46 / 173 |
20 | | 17'41" (+05'09") | 780 / 19853 | 50 / 113 |
4月累積里程 : 68.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'27" | 00:28'27" |
2 | 14'49" | 00:43'16" |
3 | 28'45" | 01:12'01" |
4 | 38'04" | 01:50'05" |
5 | 27'56" | 02:18'01" |
6 | 53'00" | 03:11'01" |
7 | 26'38" | 03:37'39" |
8 | 31'39" | 04:09'18" |
9 | 53'53" | 05:03'11" |
10 | 22'26" | 05:25'37" |
11 | 21'41" | 05:47'18" |
12 | 27'12" | 06:14'30" |
13 | 26'35" | 06:41'05" |
14 | 22'52" | 07:03'57" |
15 | 27'19" | 07:31'16" |
16 | 42'42" | 08:13'58" |
17 | 32'39" | 08:46'37" |
18 | 29'33" | 09:16'10" |
19 | 25'44" | 09:41'54" |
20 | 12'32" | 09:54'26" |
19.8 | -54'-35" | 10:06'26" |