9.3 km | 00:41:24 | 04:27/km日期: 2016-04-09 06:58 - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 04'17" / 04'41" / 04'54" / 04'25" / 04'10" / 04'20" / 04'16" / 04'08" / 04'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'18") | 1000 / 1000 |
2 | | 04'40" (+00'45") | 1000 / 2000 |
3 | | 04'53" (+00'58") | 1000 / 3000 |
4 | | 04'55" (+01'00") | 98 / 3098 |
5 | | 04'19" (+00'24") | 312 / 3411 |
6 | | 04'26" (+00'31") | 299 / 3711 |
7 | | 04'13" (+00'18") | 311 / 4022 |
8 | | 04'19" (+00'24") | 305 / 4327 |
9 | | 04'15" (+00'20") | 305 / 4633 |
10 | | 04'05" (+00'10") | 318 / 4952 |
11 | | 04'04" (+00'09") | 314 / 5266 |
12 | | 04'27" (+00'32") | 293 / 5560 |
13 | | 04'16" (+00'21") | 307 / 5867 |
14 | | 04'16" (+00'21") | 305 / 6173 |
15 | | 04'19" (+00'24") | 299 / 6473 |
16 | | 04'10" (+00'15") | 304 / 6778 |
17 | | 04'10" (+00'15") | 307 / 7085 |
18 | | 04'13" (+00'18") | 303 / 7389 |
19 | | 04'14" (+00'19") | 303 / 7692 |
20 | | 04'10" (+00'15") | 305 / 7997 |
21 | | 04'15" (+00'20") | 302 / 8300 |
22 | | 04'06" (+00'11") | 310 / 8610 |
23 | | 04'08" (+00'13") | 302 / 8913 |
24 | | 03'55" | 312 / 9226 |
25 | | 03'54" | 61 / 9287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 211.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'41" | 00:08'58" |
3 | 04'54" | 00:13'52" |
4 | 04'25" | 00:18'17" |
5 | 04'10" | 00:22'27" |
6 | 04'20" | 00:26'47" |
7 | 04'16" | 00:31'03" |
8 | 04'08" | 00:35'11" |
9 | 04'13" | 00:39'24" |
9.3 | 03'42" | 00:40'28" |