10.8 km | 01:31:12 | 08:27/km日期: 2023-10-01 17:21 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 166
Pace: 09'21" / 07'05" / 06'57" / 07'17" / 07'15" / 08'57" / 06'44" / 06'46" / 09'09" / 06'58" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'40" (+28'56") | 68 / 68 |
| 2 | | 07'21" (+00'37") | 1000 / 1068 |
| 3 | | 07'05" (+00'21") | 1000 / 2068 |
| 4 | | 06'58" (+00'14") | 1000 / 3068 |
| 5 | | 07'15" (+00'31") | 1000 / 4068 |
| 6 | | 07'14" (+00'30") | 1000 / 5068 |
| 7 | | 08'56" (+02'12") | 1000 / 6068 |
| 8 | | 06'44" | 1000 / 7068 |
| 9 | | 06'44" | 1000 / 8068 |
| 10 | | 09'10" (+02'26") | 1000 / 9068 |
| 11 | | 06'52" (+00'08") | 243 / 9312 |
| 12 | | 07'05" (+00'21") | 705 / 10017 |
| 13 | | 18'48" (+12'04") | 773 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
120.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'05" | 00:16'26" |
| 3 | 06'57" | 00:23'23" |
| 4 | 07'17" | 00:30'40" |
| 5 | 07'15" | 00:37'55" |
| 6 | 08'57" | 00:46'52" |
| 7 | 06'44" | 00:53'36" |
| 8 | 06'46" | 01:00'22" |
| 9 | 09'09" | 01:09'31" |
| 10 | 06'58" | 01:16'29" |
| 10.8 | 18'34" | 01:31'11" |
留言 
展開計圈分析
