11.0 km | 01:33:21 | 08:28/km日期: 2023-10-08 07:01 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 08'17" / 08'13" / 08'34" / 08'37" / 08'34" / 08'38" / 08'37" / 08'26" / 08'35" / 08'35" / 08'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'03") | 1000 / 1000 |
| 2 | | 08'13" | 1000 / 2000 |
| 3 | | 08'28" (+00'15") | 991 / 2991 |
| 4 | | 09'41" (+01'28") | 1 / 2993 |
| 5 | | 15'01" (+06'48") | 1 / 2994 |
| 6 | | 17'00" (+08'47") | 1 / 2996 |
| 7 | | 08'34" (+00'21") | 1000 / 3996 |
| 8 | | 08'36" (+00'23") | 1000 / 4996 |
| 9 | | 08'37" (+00'24") | 1000 / 5996 |
| 10 | | 08'34" (+00'21") | 1000 / 6996 |
| 11 | | 08'28" (+00'15") | 1000 / 7996 |
| 12 | | 08'36" (+00'23") | 1000 / 8996 |
| 13 | | 08'29" (+00'16") | 1000 / 9996 |
| 14 | | 08'19" (+00'06") | 1000 / 10996 |
| 15 | | 08'28" (+00'15") | 9 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 95.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'13" | 00:16'30" |
| 3 | 08'34" | 00:25'04" |
| 4 | 08'37" | 00:33'41" |
| 5 | 08'34" | 00:42'15" |
| 6 | 08'38" | 00:50'53" |
| 7 | 08'37" | 00:59'30" |
| 8 | 08'26" | 01:07'56" |
| 9 | 08'35" | 01:16'31" |
| 10 | 08'35" | 01:25'06" |
| 11 | 08'14" | 01:33'20" |
| 11.0 | 05'41" | 01:33'22" |
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