10.5 km | 01:05:16 | 06:12/km日期: 2023-10-03 07:03 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78%
Pace: 06'07" / 06'00" / 05'28" / 05'22" / 05'06" / 09'16" / 07'04" / 06'35" / 06'48" / 06'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'16") | 1000 / 1000 |
| 2 | | 06'00" (+02'10") | 1000 / 2000 |
| 3 | | 11'14" (+07'24") | 135 / 2135 |
| 4 | | 03'51" (+00'01") | 400 / 2535 |
| 5 | | 06'30" (+02'40") | 200 / 2735 |
| 6 | | 04'01" (+00'11") | 400 / 3135 |
| 7 | | 06'47" (+02'57") | 200 / 3335 |
| 8 | | 04'02" (+00'12") | 400 / 3735 |
| 9 | | 08'05" (+04'15") | 200 / 3935 |
| 10 | | 04'00" (+00'10") | 400 / 4335 |
| 11 | | 07'47" (+03'57") | 200 / 4535 |
| 12 | | 04'10" (+00'20") | 400 / 4935 |
| 13 | | 09'38" (+05'48") | 200 / 5135 |
| 14 | | 03'58" (+00'08") | 400 / 5535 |
| 15 | | 11'27" (+07'37") | 200 / 5735 |
| 16 | | 03'50" | 400 / 6135 |
| 17 | | 12'58" (+09'08") | 200 / 6335 |
| 18 | | 04'00" (+00'10") | 400 / 6735 |
| 19 | | 10'33" (+06'43") | 200 / 6935 |
| 20 | | 03'54" (+00'04") | 400 / 7335 |
| 21 | | 14'32" (+10'42") | 200 / 7535 |
| 22 | | 04'04" (+00'14") | 400 / 7935 |
| 23 | | 12'12" (+08'22") | 200 / 8135 |
| 24 | | 03'51" (+00'01") | 400 / 8535 |
| 25 | | 12'05" (+08'15") | 200 / 8735 |
| 26 | | 03'56" (+00'06") | 400 / 9135 |
| 27 | | 11'17" (+07'27") | 200 / 9335 |
| 28 | | 06'42" (+02'52") | 1000 / 10335 |
| 29 | | 05'32" (+01'42") | 189 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'22" | 00:22'57" |
| 5 | 05'06" | 00:28'03" |
| 6 | 09'16" | 00:37'19" |
| 7 | 07'04" | 00:44'23" |
| 8 | 06'35" | 00:50'58" |
| 9 | 06'48" | 00:57'46" |
| 10 | 06'43" | 01:04'29" |
| 10.5 | 07'10" | 01:08'15" |
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