12.0 km | 01:11:18 | 05:56/km日期: 2023-10-01 17:38 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 05'50" / 05'40" / 06'04" / 05'56" / 06'10" / 05'57" / 05'47" / 05'40" / 05'59" / 05'59" / 06'19" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 06'04" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 06'10" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 05'40" | 00:47'04" |
| 9 | 05'59" | 00:53'03" |
| 10 | 05'59" | 00:59'02" |
| 11 | 06'19" | 01:05'21" |
| 12 | 05'55" | 01:11'16" |
| 12.0 | 06'36" | 01:11'19" |
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