11.2 km | 01:05:30 | 05:50/km日期: 2023-10-01 14:57 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 06'14" / 06'19" / 06'20" / 05'55" / 05'44" / 05'42" / 05'44" / 05'31" / 05'46" / 05'23" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
181.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 05'55" | 00:24'48" |
| 5 | 05'44" | 00:30'32" |
| 6 | 05'42" | 00:36'14" |
| 7 | 05'44" | 00:41'58" |
| 8 | 05'31" | 00:47'29" |
| 9 | 05'46" | 00:53'15" |
| 10 | 05'23" | 00:58'38" |
| 11 | 05'41" | 01:04'19" |
| 11.2 | 05'54" | 01:05'30" |
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