14.0 km | 07:06:09 | 30:24/km日期: 2023-09-30 06:39 - 總爬升: 804 m - 平均心率: 107 - 卡路里: 1701 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 97%
Pace: 24'42" / 22'55" / 22'28" / 26'53" / 32'13" / 46'30" / 54'51" / 44'34" / 40'44" / 39'24" / 15'28" / 14'20" / 21'38" / 18'43" / 69'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'42" (+10'22") | 1000 / 1000 |
| 2 | | 22'54" (+08'34") | 1000 / 2000 |
| 3 | | 22'27" (+08'07") | 1000 / 3000 |
| 4 | | 26'53" (+12'33") | 1000 / 4000 |
| 5 | | 32'12" (+17'52") | 1000 / 5000 |
| 6 | | 46'29" (+32'09") | 1000 / 6000 |
| 7 | | 54'51" (+40'31") | 1000 / 7000 |
| 8 | | 44'34" (+30'14") | 1000 / 8000 |
| 9 | | 40'43" (+26'23") | 1000 / 9000 |
| 10 | | 39'23" (+25'03") | 1000 / 10000 |
| 11 | | 15'27" (+01'07") | 1000 / 11000 |
| 12 | | 14'20" | 1000 / 12000 |
| 13 | | 21'37" (+07'17") | 1000 / 13000 |
| 14 | | 18'43" (+04'23") | 1000 / 14000 |
| 15 | | 01:09'48" (+55'28") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'42" | 00:24'42" |
| 2 | 22'55" | 00:47'37" |
| 3 | 22'28" | 01:10'05" |
| 4 | 26'53" | 01:36'58" |
| 5 | 32'13" | 02:09'11" |
| 6 | 46'30" | 02:55'41" |
| 7 | 54'51" | 03:50'32" |
| 8 | 44'34" | 04:35'06" |
| 9 | 40'44" | 05:15'50" |
| 10 | 39'24" | 05:55'14" |
| 11 | 15'28" | 06:10'42" |
| 12 | 14'20" | 06:25'02" |
| 13 | 21'38" | 06:46'40" |
| 14 | 18'43" | 07:05'23" |
| 14.0 | 69'45" | 07:06'09" |
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