16.1 km | 01:26:15 | 05:22/km日期: 2023-10-01 07:20 - 平均心率: 145 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 96%
Pace: 05'22" / 05'18" / 05'17" / 05'20" / 05'11" / 05'12" / 05'49" / 05'37" / 05'23" / 05'36" / 05'21" / 05'16" / 05'27" / 05'19" / 05'16" / 05'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 04'30" | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.99 km 
PUMA Liberate Nitro 累積 :
271.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'49" | 00:37'29" |
| 8 | 05'37" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'36" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'16" | 01:04'42" |
| 13 | 05'27" | 01:10'09" |
| 14 | 05'19" | 01:15'28" |
| 15 | 05'16" | 01:20'44" |
| 16 | 05'18" | 01:26'02" |
| 16.0 | 04'31" | 01:26'15" |
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