12.2 km | 01:06:39 | 05:27/km日期: 2016-04-09 17:06 - 卡路里: 659 Cal - 總步數: 12764 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'39" / 05'36" / 05'34" / 05'28" / 05'11" / 05'07" / 05'02" / 05'16" / 05'23" / 05'00" / 05'05" / 05'47" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'42") | 1011 / 1011 | 179 / 84 |
| 2 | | 05'32" (+00'36") | 1010 / 2021 | 188 / 95 |
| 3 | | 05'28" (+00'32") | 1004 / 3025 | 192 / 94 |
| 4 | | 05'28" (+00'32") | 1007 / 4033 | 192 / 94 |
| 5 | | 05'10" (+00'14") | 1002 / 5035 | 195 / 98 |
| 6 | | 05'04" (+00'08") | 1009 / 6045 | 196 / 100 |
| 7 | | 05'00" (+00'04") | 1005 / 7051 | 197 / 101 |
| 8 | | 05'14" (+00'18") | 1004 / 8055 | 195 / 97 |
| 9 | | 05'27" (+00'31") | 1004 / 9060 | 193 / 94 |
| 10 | | 04'56" | 1000 / 10060 | 198 / 101 |
| 11 | | 05'05" (+00'09") | 1009 / 11070 | 197 / 99 |
| 12 | | 05'54" (+00'58") | 1003 / 12073 | 177 / 95 |
| 13 | | 05'43" (+00'47") | 212 / 12286 | 189 / 92 |
4月累積里程 : 271.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'36" | 00:12'15" |
| 3 | 05'34" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'11" | 00:28'28" |
| 6 | 05'07" | 00:33'35" |
| 7 | 05'02" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'23" | 00:49'16" |
| 10 | 05'00" | 00:54'16" |
| 11 | 05'05" | 00:59'21" |
| 12 | 05'47" | 01:05'08" |
| 12.2 | 07'08" | 01:06'39" |
展開計圈分析
留言 
