23.7 km | 02:01:01 | 05:05/km日期: 2023-09-30 07:36 - 平均心率: 151 - 卡路里: 1447 Cal - 平均步頻: 172
Pace: 05'56" / 05'41" / 05'30" / 05'20" / 05'04" / 05'11" / 05'02" / 05'00" / 05'00" / 04'50" / 09'42" / 05'19" / 05'07" / 09'02" / 04'58" / 04'49" / 04'49" / 09'38" / 04'58" / 04'51" / 04'46" / 05'20" / 07'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'02") | 1000 / 16000 |
| 17 | | 04'48" (+00'02") | 1000 / 17000 |
| 18 | | 05'09" (+00'23") | 1000 / 18000 |
| 19 | | 04'58" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" (+00'05") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'52" (+00'06") | 1000 / 22000 |
| 23 | | 05'04" (+00'18") | 1000 / 23000 |
| 24 | | 04'57" (+00'11") | 735 / 23735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
200.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'04" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 05'02" | 00:37'44" |
| 8 | 05'00" | 00:42'44" |
| 9 | 05'00" | 00:47'44" |
| 10 | 04'50" | 00:52'34" |
| 11 | 09'42" | 01:02'16" |
| 12 | 05'19" | 01:07'35" |
| 13 | 05'07" | 01:12'42" |
| 14 | 09'02" | 01:21'44" |
| 15 | 04'58" | 01:26'42" |
| 16 | 04'49" | 01:31'31" |
| 17 | 04'49" | 01:36'20" |
| 18 | 09'38" | 01:45'58" |
| 19 | 04'58" | 01:50'56" |
| 20 | 04'51" | 01:55'47" |
| 21 | 04'46" | 02:00'33" |
| 22 | 05'20" | 02:05'53" |
| 23 | 07'18" | 02:13'11" |
| 23.7 | 04'56" | 02:16'49" |
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