8.6 km | 00:46:43 | 05:26/km日期: 2016-04-12 20:55 - 地點: 三重綜合運動場 - 天氣: 涼爽 - 卡路里: 482 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'12" / 05'25" / 05'15" / 05'21" / 05'20" / 05'18" / 05'25" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 994 / 994 |
| 2 | | 05'24" (+00'10") | 999 / 1993 |
| 3 | | 05'14" | 998 / 2992 |
| 4 | | 05'23" (+00'09") | 1011 / 4003 |
| 5 | | 05'17" (+00'03") | 1006 / 5010 |
| 6 | | 05'21" (+00'07") | 989 / 6000 |
| 7 | | 05'23" (+00'09") | 1005 / 7005 |
| 8 | | 05'17" (+00'03") | 996 / 8002 |
| 9 | | 05'23" (+00'09") | 587 / 8590 |
明天聽說會下雨、今天就跟著感覺定速跑、流汗真舒服！
4月累積里程 :
100.78 km 
廠牌 Y拖 累積 :
1664.1 kmAndroid - INHON INHON PAPILIO G2 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'25" | 00:11'37" |
| 3 | 05'15" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'18" | 00:32'51" |
| 7 | 05'25" | 00:38'16" |
| 8 | 05'17" | 00:43'33" |
| 8.6 | 05'21" | 00:46'43" |
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