9.4 km | 01:21:26 | 08:39/km日期: 2016-04-10 16:39 - 卡路里: 736 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'24" / 06'04" / 06'24" / 06'50" / 06'27" / 06'41" / 06'23" / 11'46" / 23'02" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 206 / 206 |
| 2 | | 06'34" (+00'55") | 233 / 439 |
| 3 | | 06'19" (+00'40") | 244 / 684 |
| 4 | | 06'12" (+00'33") | 235 / 920 |
| 5 | | 06'00" (+00'21") | 244 / 1164 |
| 6 | | 05'58" (+00'19") | 239 / 1404 |
| 7 | | 06'14" (+00'35") | 240 / 1644 |
| 8 | | 06'04" (+00'25") | 235 / 1880 |
| 9 | | 06'00" (+00'21") | 241 / 2121 |
| 10 | | 06'19" (+00'40") | 239 / 2361 |
| 11 | | 06'23" (+00'44") | 247 / 2608 |
| 12 | | 06'19" (+00'40") | 234 / 2843 |
| 13 | | 06'52" (+01'13") | 232 / 3075 |
| 14 | | 06'55" (+01'16") | 228 / 3304 |
| 15 | | 06'51" (+01'12") | 238 / 3542 |
| 16 | | 06'47" (+01'08") | 232 / 3775 |
| 17 | | 06'45" (+01'06") | 236 / 4012 |
| 18 | | 06'34" (+00'55") | 233 / 4245 |
| 19 | | 06'47" (+01'08") | 232 / 4478 |
| 20 | | 05'39" | 279 / 4758 |
| 21 | | 06'51" (+01'12") | 230 / 4989 |
| 22 | | 06'44" (+01'05") | 232 / 5221 |
| 23 | | 06'35" (+00'56") | 232 / 5454 |
| 24 | | 06'40" (+01'01") | 234 / 5689 |
| 25 | | 06'45" (+01'06") | 234 / 5923 |
| 26 | | 06'35" (+00'56") | 232 / 6156 |
| 27 | | 06'30" (+00'51") | 232 / 6389 |
| 28 | | 06'27" (+00'48") | 235 / 6624 |
| 29 | | 06'15" (+00'36") | 239 / 6863 |
| 30 | | 06'12" (+00'33") | 236 / 7100 |
| 31 | | 14'27" (+08'48") | 524 / 7624 |
| 32 | | 16'09" (+10'30") | 1050 / 8675 |
| 33 | | 15'10" (+09'31") | 727 / 9402 |
4月累積里程 : 83.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 06'50" | 00:25'42" |
| 5 | 06'27" | 00:32'09" |
| 6 | 06'41" | 00:38'50" |
| 7 | 06'23" | 00:45'13" |
| 8 | 11'46" | 00:56'59" |
| 9 | 23'02" | 01:20'01" |
| 9.4 | 03'30" | 01:21'26" |
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