5.3 km | 00:26:29 | 04:59/km日期: 2016-04-10 19:27 - 平均心率: 144 - 卡路里: 184 Cal - 總步數: 4474 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'39" / 04'44" / 04'48" / 04'38" / 04'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'07") | 201 / 201 | 167 / 91 |
| 2 | | 06'32" (+02'08") | 203 / 405 | 168 / 90 |
| 3 | | 05'11" (+00'47") | 202 / 607 | 169 / 113 |
| 4 | | 04'47" (+00'23") | 208 / 816 | 168 / 124 |
| 5 | | 04'47" (+00'23") | 208 / 1024 | 173 / 120 |
| 6 | | 05'51" (+01'27") | 202 / 1226 | 165 / 103 |
| 7 | | 04'40" (+00'16") | 206 / 1433 | 173 / 123 |
| 8 | | 04'36" (+00'12") | 205 / 1639 | 174 / 124 |
| 9 | | 04'30" (+00'06") | 207 / 1846 | 170 / 130 |
| 10 | | 04'33" (+00'09") | 201 / 2048 | 165 / 132 |
| 11 | | 04'54" (+00'30") | 203 / 2251 | 167 / 121 |
| 12 | | 04'44" (+00'20") | 200 / 2452 | 170 / 123 |
| 13 | | 04'39" (+00'15") | 207 / 2659 | 171 / 124 |
| 14 | | 04'44" (+00'20") | 200 / 2859 | 168 / 125 |
| 15 | | 04'41" (+00'17") | 202 / 3062 | 169 / 125 |
| 16 | | 04'36" (+00'12") | 202 / 3265 | 167 / 129 |
| 17 | | 04'46" (+00'22") | 209 / 3474 | 169 / 123 |
| 18 | | 04'31" (+00'07") | 209 / 3684 | 168 / 131 |
| 19 | | 04'24" | 200 / 3884 | 168 / 134 |
| 20 | | 04'32" (+00'08") | 201 / 4086 | 166 / 131 |
| 21 | | 04'36" (+00'12") | 206 / 4292 | 169 / 128 |
| 22 | | 04'39" (+00'15") | 200 / 4493 | 168 / 127 |
| 23 | | 04'49" (+00'25") | 207 / 4700 | 170 / 121 |
| 24 | | 04'39" (+00'15") | 204 / 4904 | 167 / 128 |
| 25 | | 04'50" (+00'26") | 206 / 5110 | 169 / 122 |
| 26 | | 05'00" (+00'36") | 212 / 5323 | 165 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 154.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'44" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 04'38" | 00:19'49" |
| 5 | 04'47" | 00:24'36" |
| 5.3 | 06'20" | 00:26'29" |
展開計圈分析
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