19.4 km | 01:56:14 | 06:00/km日期: 2023-10-01 18:15 - 平均心率: 145 - 卡路里: 1559 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 06'49" / 06'30" / 06'15" / 06'15" / 06'14" / 06'09" / 06'06" / 06'02" / 05'56" / 05'51" / 05'54" / 05'49" / 05'46" / 05'46" / 05'46" / 05'45" / 05'46" / 05'51" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 488 / 1488 |
| 3 | | 06'22" (+00'41") | 1000 / 2488 |
| 4 | | 06'14" (+00'33") | 1000 / 3488 |
| 5 | | 06'15" (+00'34") | 1000 / 4488 |
| 6 | | 06'10" (+00'29") | 1000 / 5488 |
| 7 | | 06'07" (+00'26") | 1000 / 6488 |
| 8 | | 06'05" (+00'24") | 1000 / 7488 |
| 9 | | 05'57" (+00'16") | 1000 / 8488 |
| 10 | | 05'54" (+00'13") | 1000 / 9488 |
| 11 | | 05'52" (+00'11") | 1000 / 10488 |
| 12 | | 05'50" (+00'09") | 1000 / 11488 |
| 13 | | 05'48" (+00'07") | 1000 / 12488 |
| 14 | | 05'44" (+00'03") | 1000 / 13488 |
| 15 | | 05'45" (+00'04") | 1000 / 14488 |
| 16 | | 05'46" (+00'05") | 1000 / 15488 |
| 17 | | 05'44" (+00'03") | 1000 / 16488 |
| 18 | | 05'49" (+00'08") | 1000 / 17488 |
| 19 | | 05'49" (+00'08") | 90 / 17578 |
| 20 | | 05'50" (+00'09") | 1000 / 18578 |
| 21 | | 05'41" | 729 / 19308 |
| 22 | | 05'13" | 41 / 19349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
220.91 km 
母子鱷魚（藍） 蚵技Y拖 累積 :
286.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'15" | 00:25'49" |
| 5 | 06'14" | 00:32'03" |
| 6 | 06'09" | 00:38'12" |
| 7 | 06'06" | 00:44'18" |
| 8 | 06'02" | 00:50'20" |
| 9 | 05'56" | 00:56'16" |
| 10 | 05'51" | 01:02'07" |
| 11 | 05'54" | 01:08'01" |
| 12 | 05'49" | 01:13'50" |
| 13 | 05'46" | 01:19'36" |
| 14 | 05'46" | 01:25'22" |
| 15 | 05'46" | 01:31'08" |
| 16 | 05'45" | 01:36'53" |
| 17 | 05'46" | 01:42'39" |
| 18 | 05'51" | 01:48'30" |
| 19 | 05'49" | 01:54'19" |
| 19.3 | 05'31" | 01:56'15" |
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