25.0 km | 03:05:00 | 07:23/km日期: 2023-09-30 18:00 - 平均心率: 159 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 06'28" / 06'31" / 06'44" / 07'03" / 06'49" / 07'16" / 06'55" / 07'20" / 07'03" / 06'53" / 06'52" / 07'14" / 06'44" / 09'37" / 06'05" / 06'35" / 10'11" / 06'29" / 09'24" / 09'33" / 07'46" / 07'10" / 08'09" / 06'58" / 7183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 07'03" (+00'59") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 07'15" (+01'11") | 1000 / 6000 |
| 7 | | 06'55" (+00'51") | 1000 / 7000 |
| 8 | | 07'19" (+01'15") | 1000 / 8000 |
| 9 | | 07'02" (+00'58") | 1000 / 9000 |
| 10 | | 06'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'51" (+00'47") | 1000 / 11000 |
| 12 | | 07'14" (+01'10") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 09'36" (+03'32") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'34" (+00'30") | 1000 / 16000 |
| 17 | | 10'11" (+04'07") | 1000 / 17000 |
| 18 | | 06'29" (+00'25") | 1000 / 18000 |
| 19 | | 09'24" (+03'20") | 1000 / 19000 |
| 20 | | 09'29" (+03'25") | 1000 / 20000 |
| 21 | | 07'49" (+01'45") | 1000 / 21000 |
| 22 | | 07'09" (+01'05") | 1000 / 22000 |
| 23 | | 08'08" (+02'04") | 1000 / 23000 |
| 24 | | 06'58" (+00'54") | 1000 / 24000 |
| 25 | | 07'10" (+01'06") | 1001 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 358.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'44" | 00:19'43" |
| 4 | 07'03" | 00:26'46" |
| 5 | 06'49" | 00:33'35" |
| 6 | 07'16" | 00:40'51" |
| 7 | 06'55" | 00:47'46" |
| 8 | 07'20" | 00:55'06" |
| 9 | 07'03" | 01:02'09" |
| 10 | 06'53" | 01:09'02" |
| 11 | 06'52" | 01:15'54" |
| 12 | 07'14" | 01:23'08" |
| 13 | 06'44" | 01:29'52" |
| 14 | 09'37" | 01:39'29" |
| 15 | 06'05" | 01:45'34" |
| 16 | 06'35" | 01:52'09" |
| 17 | 10'11" | 02:02'20" |
| 18 | 06'29" | 02:08'49" |
| 19 | 09'24" | 02:18'13" |
| 20 | 09'33" | 02:27'46" |
| 21 | 07'46" | 02:35'32" |
| 22 | 07'10" | 02:42'42" |
| 23 | 08'09" | 02:50'51" |
| 24 | 06'58" | 02:57'49" |
| 25.0 | 07'10" | 03:05'00" |
Wang Jun Liu 說推
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