13.3 km | 01:11:09 | 05:20/km日期: 2023-10-02 12:23 - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 06'00" / 06'01" / 06'24" / 04'16" / 04'11" / 04'12" / 04'12" / 05'38" / 04'07" / 04'14" / 04'11" / 10'26" / 05'19" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'45") | 2192 / 2192 |
2 | | 04'13" (+00'07") | 404 / 2596 |
3 | | 04'11" (+00'05") | 406 / 3002 |
4 | | 04'18" (+00'12") | 402 / 3405 |
5 | | 04'09" (+00'03") | 411 / 3816 |
6 | | 04'13" (+00'07") | 406 / 4223 |
7 | | 04'13" (+00'07") | 408 / 4632 |
8 | | 04'12" (+00'06") | 408 / 5040 |
9 | | 04'13" (+00'07") | 408 / 5449 |
10 | | 04'08" (+00'02") | 411 / 5860 |
11 | | 04'10" (+00'04") | 409 / 6269 |
12 | | 04'10" (+00'04") | 408 / 6678 |
13 | | 04'08" (+00'02") | 411 / 7090 |
14 | | 01:52'23" (+48'17") | 13 / 7103 |
15 | | 04'14" (+00'08") | 390 / 7494 |
16 | | 04'08" (+00'02") | 407 / 7902 |
17 | | 04'06" | 411 / 8313 |
18 | | 04'08" (+00'02") | 407 / 8721 |
19 | | 04'08" (+00'02") | 406 / 9127 |
20 | | 04'17" (+00'11") | 406 / 9534 |
21 | | 04'11" (+00'05") | 405 / 9939 |
22 | | 04'16" (+00'10") | 404 / 10343 |
23 | | 04'09" (+00'03") | 409 / 10752 |
24 | | 04'12" (+00'06") | 404 / 11157 |
25 | | 01:07'50" (+03'44") | 69 / 11227 |
26 | | 05'51" (+01'45") | 2102 / 13329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 280.88 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 06'24" | 00:18'25" |
4 | 04'16" | 00:22'41" |
5 | 04'11" | 00:26'52" |
6 | 04'12" | 00:31'04" |
7 | 04'12" | 00:35'16" |
8 | 05'38" | 00:40'54" |
9 | 04'07" | 00:45'01" |
10 | 04'14" | 00:49'15" |
11 | 04'11" | 00:53'26" |
12 | 10'26" | 01:03'52" |
13 | 05'19" | 01:09'11" |
13.3 | 05'57" | 01:11'09" |