30.6 km | 03:10:02 | 06:12/km日期: 2023-10-01 04:16 - 卡路里: 2038 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'23" / 06'05" / 05'54" / 05'52" / 06'01" / 06'11" / 06'08" / 06'36" / 06'06" / 06'05" / 05'58" / 09'48" / 06'10" / 05'56" / 06'32" / 05'43" / 06'29" / 06'11" / 06'03" / 06'03" / 06'47" / 06'07" / 05'50" / 06'06" / 05'48" / 05'39" / 05'45" / 05'51" / 06'04" / 05'54" / 06'35" /
10月累積里程 : 207.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 06'11" | 00:36'26" |
| 7 | 06'08" | 00:42'34" |
| 8 | 06'36" | 00:49'10" |
| 9 | 06'06" | 00:55'16" |
| 10 | 06'05" | 01:01'21" |
| 11 | 05'58" | 01:07'19" |
| 12 | 09'48" | 01:17'07" |
| 13 | 06'10" | 01:23'17" |
| 14 | 05'56" | 01:29'13" |
| 15 | 06'32" | 01:35'45" |
| 16 | 05'43" | 01:41'28" |
| 17 | 06'29" | 01:47'57" |
| 18 | 06'11" | 01:54'08" |
| 19 | 06'03" | 02:00'11" |
| 20 | 06'03" | 02:06'14" |
| 21 | 06'47" | 02:13'01" |
| 22 | 06'07" | 02:19'08" |
| 23 | 05'50" | 02:24'58" |
| 24 | 06'06" | 02:31'04" |
| 25 | 05'48" | 02:36'52" |
| 26 | 05'39" | 02:42'31" |
| 27 | 05'45" | 02:48'16" |
| 28 | 05'51" | 02:54'07" |
| 29 | 06'04" | 03:00'11" |
| 30 | 05'54" | 03:06'05" |
| 30.7 | 05'56" | 03:10'02" |
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