5.6 km | 00:27:55 | 05:00/km日期: 2016-04-09 17:36 - 地點: 五峰國中 - 天氣: 陰 - 卡路里: 316 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'18" / 04'51" / 05'00" / 05'05" / 04'59" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'52") | 218 / 218 |
2 | | 05'32" (+01'00") | 219 / 437 |
3 | | 05'07" (+00'35") | 224 / 662 |
4 | | 05'02" (+00'30") | 224 / 886 |
5 | | 04'54" (+00'22") | 220 / 1107 |
6 | | 04'54" (+00'22") | 224 / 1331 |
7 | | 04'48" (+00'16") | 218 / 1549 |
8 | | 04'48" (+00'16") | 231 / 1781 |
9 | | 05'06" (+00'34") | 211 / 1993 |
10 | | 05'01" (+00'29") | 232 / 2226 |
11 | | 05'05" (+00'33") | 219 / 2445 |
12 | | 04'55" (+00'23") | 223 / 2668 |
13 | | 04'53" (+00'21") | 214 / 2883 |
14 | | 04'59" (+00'27") | 216 / 3100 |
15 | | 05'15" (+00'43") | 231 / 3331 |
16 | | 05'02" (+00'30") | 217 / 3549 |
17 | | 05'00" (+00'28") | 229 / 3778 |
18 | | 05'01" (+00'29") | 225 / 4004 |
19 | | 04'59" (+00'27") | 216 / 4221 |
20 | | 05'09" (+00'37") | 226 / 4447 |
21 | | 04'58" (+00'26") | 220 / 4668 |
22 | | 04'54" (+00'22") | 217 / 4885 |
23 | | 04'44" (+00'12") | 211 / 5096 |
24 | | 04'43" (+00'11") | 229 / 5325 |
25 | | 04'32" | 234 / 5560 |
26 | | 06'04" (+01'32") | 19 / 5579 |
4月累積里程 : 86.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'51" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 05'05" | 00:20'14" |
5 | 04'59" | 00:25'13" |
5.6 | 04'39" | 00:27'55" |