13.0 km | 01:18:13 | 06:00/km日期: 2023-10-01 05:15 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 87%
Pace: 05'40" / 13'27" / 08'06" / 06'56" / 09'04" / 11'00" / 06'03" / 13'00" / 05'55" / 11'16" / 05'50" / 06'05" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 13'27" | 00:19'07" |
| 3 | 08'06" | 00:27'13" |
| 4 | 06'56" | 00:34'09" |
| 5 | 09'04" | 00:43'13" |
| 6 | 11'00" | 00:54'13" |
| 7 | 06'03" | 01:00'16" |
| 8 | 13'00" | 01:13'16" |
| 9 | 05'55" | 01:19'11" |
| 10 | 11'16" | 01:30'27" |
| 11 | 05'50" | 01:36'17" |
| 12 | 06'05" | 01:42'22" |
| 13 | 06'00" | 01:48'22" |
| 13.0 | 06'01" | 01:48'25" |
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