43.0 km | 05:48:05 | 08:05/km日期: 2016-04-17 06:00 - 總爬升: 1168 m - 卡路里: 2322 Cal - 總步數: 38998 - 平均步頻: 112 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 100%
Pace: 06'59" / 07'09" / 06'45" / 06'50" / 08'29" / 06'53" / 08'40" / 09'52" / 09'02" / 08'46" / 08'30" / 06'54" / 05'29" / 06'05" / 06'22" / 06'04" / 06'24" / 06'32" / 06'03" / 07'03" / 06'39" / 06'18" / 07'52" / 08'39" / 09'30" / 10'22" / 09'28" / 11'09" / 13'09" / 12'50" / 11'46" / 10'12" / 08'36" / 07'38" / 08'20" / 08'17" / 08'01" / 07'14" / 09'02" / 06'39" / 08'00" / 06'57" / 06'16" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'32") | 1001 / 1001 | 176 / 81 |
2 | | 07'09" (+01'43") | 1007 / 2009 | 177 / 78 |
3 | | 06'39" (+01'13") | 1003 / 3012 | 178 / 84 |
4 | | 06'50" (+01'24") | 1008 / 4020 | 177 / 82 |
5 | | 08'24" (+02'58") | 1000 / 5021 | 105 / 112 |
6 | | 06'51" (+01'25") | 1003 / 6024 | 176 / 82 |
7 | | 08'38" (+03'12") | 1003 / 7028 | 79 / 146 |
8 | | 09'50" (+04'24") | 1002 / 8030 | 62 / 161 |
9 | | 09'01" (+03'35") | 1000 / 9031 | 95 / 116 |
10 | | 08'47" (+03'21") | 1006 / 10037 | 104 / 108 |
11 | | 08'28" (+03'02") | 1003 / 11041 | 94 / 124 |
12 | | 06'50" (+01'24") | 1006 / 12048 | 144 / 101 |
13 | | 05'26" | 1004 / 13053 | 178 / 103 |
14 | | 06'01" (+00'35") | 1000 / 14053 | 166 / 99 |
15 | | 06'23" (+00'57") | 1009 / 15062 | 156 / 100 |
16 | | 06'02" (+00'36") | 1002 / 16065 | 183 / 90 |
17 | | 06'20" (+00'54") | 1010 / 17076 | 160 / 97 |
18 | | 06'30" (+01'04") | 1001 / 18078 | 158 / 97 |
19 | | 06'01" (+00'35") | 1001 / 19079 | 185 / 89 |
20 | | 07'03" (+01'37") | 1000 / 20080 | 141 / 100 |
21 | | 06'37" (+01'11") | 1002 / 21082 | 158 / 95 |
22 | | 06'21" (+00'55") | 1005 / 22087 | 180 / 87 |
23 | | 07'56" (+02'30") | 1020 / 23107 | 120 / 104 |
24 | | 08'24" (+02'58") | 1004 / 24112 | 92 / 128 |
25 | | 09'25" (+03'59") | 1000 / 25113 | 69 / 152 |
26 | | 10'23" (+04'57") | 1000 / 26113 | 55 / 174 |
27 | | 09'30" (+04'04") | 1008 / 27121 | 97 / 107 |
28 | | 11'06" (+05'40") | 1001 / 28123 | 45 / 195 |
29 | | 12'57" (+07'31") | 1001 / 29124 | 13 / 568 |
30 | | 13'01" (+07'35") | 1007 / 30132 | 4 / 1679 |
31 | | 11'42" (+06'16") | 1004 / 31136 | 14 / 570 |
32 | | 09'59" (+04'33") | 1006 / 32142 | 79 / 126 |
33 | | 08'34" (+03'08") | 1001 / 33144 | 111 / 104 |
34 | | 07'35" (+02'09") | 1000 / 34145 | 141 / 92 |
35 | | 08'18" (+02'52") | 1006 / 35152 | 110 / 108 |
36 | | 08'19" (+02'53") | 1007 / 36160 | 91 / 131 |
37 | | 07'55" (+02'29") | 1007 / 37167 | 118 / 106 |
38 | | 07'09" (+01'43") | 1000 / 38167 | 164 / 84 |
39 | | 09'00" (+03'34") | 1001 / 39168 | 87 / 126 |
40 | | 06'36" (+01'10") | 1005 / 40174 | 176 / 85 |
41 | | 08'01" (+02'35") | 1006 / 41180 | 104 / 119 |
42 | | 06'54" (+01'28") | 1009 / 42189 | 158 / 91 |
43 | | 06'09" (+00'43") | 1005 / 43195 | 188 / 86 |
4月累積里程 : 137.67 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'09" | 00:14'08" |
3 | 06'45" | 00:20'53" |
4 | 06'50" | 00:27'43" |
5 | 08'29" | 00:36'12" |
6 | 06'53" | 00:43'05" |
7 | 08'40" | 00:51'45" |
8 | 09'52" | 01:01'37" |
9 | 09'02" | 01:10'39" |
10 | 08'46" | 01:19'25" |
11 | 08'30" | 01:27'55" |
12 | 06'54" | 01:34'49" |
13 | 05'29" | 01:40'18" |
14 | 06'05" | 01:46'23" |
15 | 06'22" | 01:52'45" |
16 | 06'04" | 01:58'49" |
17 | 06'24" | 02:05'13" |
18 | 06'32" | 02:11'45" |
19 | 06'03" | 02:17'48" |
20 | 07'03" | 02:24'51" |
21 | 06'39" | 02:31'30" |
22 | 06'18" | 02:37'48" |
23 | 07'52" | 02:45'40" |
24 | 08'39" | 02:54'19" |
25 | 09'30" | 03:03'49" |
26 | 10'22" | 03:14'11" |
27 | 09'28" | 03:23'39" |
28 | 11'09" | 03:34'48" |
29 | 13'09" | 03:47'57" |
30 | 12'50" | 04:00'47" |
31 | 11'46" | 04:12'33" |
32 | 10'12" | 04:22'45" |
33 | 08'36" | 04:31'21" |
34 | 07'38" | 04:38'59" |
35 | 08'20" | 04:47'19" |
36 | 08'17" | 04:55'36" |
37 | 08'01" | 05:03'37" |
38 | 07'14" | 05:10'51" |
39 | 09'02" | 05:19'53" |
40 | 06'39" | 05:26'32" |
41 | 08'00" | 05:34'32" |
42 | 06'57" | 05:41'29" |
43 | 06'16" | 05:47'45" |
43.0 | 21'14" | 05:48'05" |