21.8 km | 02:32:15 | 06:59/km日期: 2016-04-09 11:58 - 平均心率: 152 - 卡路里: 3403 Cal - 總步數: 25065 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 62%
Pace: 06'17" / 06'22" / 06'55" / 06'40" / 08'14" / 07'55" / 06'51" / 07'31" / 07'20" / 06'36" / 07'00" / 07'12" / 08'07" / 07'12" / 08'46" / 07'25" / 06'38" / 06'28" / 06'10" / 05'16" / 06'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'58") | 1002 / 1002 | 165 / 96 |
| 2 | | 06'20" (+01'03") | 1002 / 2005 | 180 / 87 |
| 3 | | 06'53" (+01'36") | 1002 / 3008 | 170 / 84 |
| 4 | | 06'41" (+01'24") | 1007 / 4015 | 170 / 87 |
| 5 | | 08'07" (+02'50") | 1004 / 5020 | 142 / 86 |
| 6 | | 07'56" (+02'39") | 1004 / 6025 | 150 / 83 |
| 7 | | 06'46" (+01'29") | 1002 / 7028 | 172 / 85 |
| 8 | | 07'33" (+02'16") | 1004 / 8032 | 160 / 82 |
| 9 | | 07'19" (+02'02") | 1001 / 9033 | 173 / 78 |
| 10 | | 06'41" (+01'24") | 1005 / 10039 | 168 / 88 |
| 11 | | 06'51" (+01'34") | 1001 / 11040 | 164 / 88 |
| 12 | | 07'11" (+01'54") | 1002 / 12042 | 172 / 80 |
| 13 | | 08'04" (+02'47") | 1005 / 13048 | 156 / 79 |
| 14 | | 07'11" (+01'54") | 1002 / 14050 | 169 / 82 |
| 15 | | 08'45" (+03'28") | 1009 / 15059 | 145 / 78 |
| 16 | | 07'19" (+02'02") | 1006 / 16066 | 159 / 85 |
| 17 | | 06'36" (+01'19") | 1008 / 17075 | 172 / 87 |
| 18 | | 06'24" (+01'07") | 1003 / 18078 | 163 / 95 |
| 19 | | 06'06" (+00'49") | 1000 / 19078 | 178 / 91 |
| 20 | | 05'17" | 1004 / 20082 | 180 / 104 |
| 21 | | 06'07" (+00'50") | 1005 / 21088 | 167 / 97 |
| 22 | | 06'28" (+01'11") | 784 / 21872 | 153 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 213.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'55" | 00:19'34" |
| 4 | 06'40" | 00:26'14" |
| 5 | 08'14" | 00:34'28" |
| 6 | 07'55" | 00:42'23" |
| 7 | 06'51" | 00:49'14" |
| 8 | 07'31" | 00:56'45" |
| 9 | 07'20" | 01:04'05" |
| 10 | 06'36" | 01:10'41" |
| 11 | 07'00" | 01:17'41" |
| 12 | 07'12" | 01:24'53" |
| 13 | 08'07" | 01:33'00" |
| 14 | 07'12" | 01:40'12" |
| 15 | 08'46" | 01:48'58" |
| 16 | 07'25" | 01:56'23" |
| 17 | 06'38" | 02:03'01" |
| 18 | 06'28" | 02:09'29" |
| 19 | 06'10" | 02:15'39" |
| 20 | 05'16" | 02:20'55" |
| 21 | 06'09" | 02:27'04" |
| 21.8 | 06'36" | 02:32'15" |
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