14.0 km | 01:29:34 | 06:23/km日期: 2023-10-01 06:29 - 平均心率: 145 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84%
Pace: 06'08" / 06'05" / 06'07" / 06'06" / 06'02" / 07'26" / 06'46" / 44'27" / 06'26" / 06'20" / 06'38" / 06'31" / 06'37" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'36") | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'35") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
104.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 07'26" | 00:37'54" |
| 7 | 06'46" | 00:44'40" |
| 8 | 44'27" | 01:29'07" |
| 9 | 06'26" | 01:35'33" |
| 10 | 06'20" | 01:41'53" |
| 11 | 06'38" | 01:48'31" |
| 12 | 06'31" | 01:55'02" |
| 13 | 06'37" | 02:01'39" |
| 14 | 06'40" | 02:08'19" |
| 14.0 | 06'21" | 02:08'25" |
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