21.1 km | 02:20:13 | 06:38/km日期: 2016-04-09 15:59 - 總爬升: 488 m - 卡路里: 1325 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 14'44" / 06'08" / 05'25" / 11'41" / 08'18" / 06'43" / 05'14" / 05'39" / 07'14" / 08'33" / 08'25" / 08'25" / 10'19" / 05'01" / 05'14" / 05'10" / 05'55" / 06'51" / 07'03" / 06'25" / 09'57" / 29'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+01'28") | 1000 / 4000 |
| 5 | | 08'18" (+03'18") | 1000 / 5000 |
| 6 | | 06'43" (+01'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 07'13" (+02'13") | 1000 / 9000 |
| 10 | | 08'33" (+03'33") | 1000 / 10000 |
| 11 | | 08'24" (+03'24") | 1000 / 11000 |
| 12 | | 08'25" (+03'25") | 1000 / 12000 |
| 13 | | 06'34" (+01'34") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'55" (+00'55") | 1000 / 17000 |
| 18 | | 06'50" (+01'50") | 1000 / 18000 |
| 19 | | 07'02" (+02'02") | 1000 / 19000 |
| 20 | | 06'24" (+01'24") | 1000 / 20000 |
| 21 | | 06'33" (+01'33") | 1000 / 21000 |
| 22 | | 13'52" (+08'52") | 106 / 21106 |
4月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 06'08" | 00:20'52" |
| 3 | 05'25" | 00:26'17" |
| 4 | 11'41" | 00:37'58" |
| 5 | 08'18" | 00:46'16" |
| 6 | 06'43" | 00:52'59" |
| 7 | 05'14" | 00:58'13" |
| 8 | 05'39" | 01:03'52" |
| 9 | 07'14" | 01:11'06" |
| 10 | 08'33" | 01:19'39" |
| 11 | 08'25" | 01:28'04" |
| 12 | 08'25" | 01:36'29" |
| 13 | 10'19" | 01:46'48" |
| 14 | 05'01" | 01:51'49" |
| 15 | 05'14" | 01:57'03" |
| 16 | 05'10" | 02:02'13" |
| 17 | 05'55" | 02:08'08" |
| 18 | 06'51" | 02:14'59" |
| 19 | 07'03" | 02:22'02" |
| 20 | 06'25" | 02:28'27" |
| 21 | 09'57" | 02:38'24" |
| 21.1 | 29'09" | 02:41'31" |
留言 
展開計圈分析
