20.3 km | 02:47:48 | 08:16/km日期: 2023-09-30 07:13 - 總爬升: 551 m - 平均心率: 133 - 卡路里: 1106 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 08'07" / 07'51" / 07'52" / 07'51" / 07'45" / 07'47" / 20'55" / 10'18" / 11'45" / 11'31" / 21'44" / 05'38" / 05'25" / 14'40" / 04'57" / 05'17" / 05'32" / 05'11" / 04'59" / 04'39" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'57") | 231 / 231 |
2 | | 07'58" (+03'18") | 1000 / 1231 |
3 | | 07'45" (+03'05") | 1000 / 2231 |
4 | | 07'53" (+03'13") | 1000 / 3231 |
5 | | 07'52" (+03'12") | 1000 / 4231 |
6 | | 07'43" (+03'03") | 1000 / 5231 |
7 | | 07'48" (+03'08") | 1000 / 6231 |
8 | | 08'06" (+03'26") | 1000 / 7231 |
9 | | 11'03" (+06'23") | 1000 / 8231 |
10 | | 11'36" (+06'56") | 1000 / 9231 |
11 | | 21'42" (+17'02") | 1000 / 10231 |
12 | | 05'56" (+01'16") | 459 / 10690 |
13 | | 07'54" (+03'14") | 252 / 10943 |
14 | | 09'19" (+04'39") | 1000 / 11943 |
15 | | 05'26" (+00'46") | 1000 / 12943 |
16 | | 14'39" (+09'59") | 1000 / 13943 |
17 | | 04'57" (+00'17") | 1000 / 14943 |
18 | | 05'16" (+00'36") | 1000 / 15943 |
19 | | 05'30" (+00'50") | 1000 / 16943 |
20 | | 05'14" (+00'34") | 1000 / 17943 |
21 | | 04'59" (+00'19") | 1000 / 18943 |
22 | | 04'40" | 1000 / 19943 |
23 | | 04'23" | 342 / 20286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
229.52 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'51" | 00:15'58" |
3 | 07'52" | 00:23'50" |
4 | 07'51" | 00:31'41" |
5 | 07'45" | 00:39'26" |
6 | 07'47" | 00:47'13" |
7 | 20'55" | 01:08'08" |
8 | 10'18" | 01:18'26" |
9 | 11'45" | 01:30'11" |
10 | 11'31" | 01:41'42" |
11 | 21'44" | 02:03'26" |
12 | 05'38" | 02:09'04" |
13 | 05'25" | 02:14'29" |
14 | 14'40" | 02:29'09" |
15 | 04'57" | 02:34'06" |
16 | 05'17" | 02:39'23" |
17 | 05'32" | 02:44'55" |
18 | 05'11" | 02:50'06" |
19 | 04'59" | 02:55'05" |
20 | 04'39" | 02:59'44" |
20.3 | 04'25" | 03:01'00" |